Helping Endurance Athletes swap injuries for Personal Bests.
Wellbeing Coach and Hypnotherapist specialising in supporting helping professionals experiencing high levels of stress, overwhelm, anxiety and burnout!
1-1 Personal Trainer @appliednutrition- Use code LGFC for 20% discount
Helping people in their 30s, 40s and beyond get into shape through kickboxing, boxing and personal training!
Retired Firefighter, Author and Coach. Free Trauma Energy through Exercise and Somatic Therapy. Offering support and encouragement by example in ways to self help. Be Inspired by your own actions and by that of others.
I run a variety of exercise classes, in community spaces and public/private studios. I teach chair, dance, aerobics, step, aqua, pilates, reformer, yoga, pump, combat, attack etc. Over 30 years experience.