Noble Coaching

Nobody talks about the embarrassment that comes with growth.

The awkward first attempts. The shaky voice. The missed shots. The way people look at you. The way you look at yourself.

But that’s the price. Every master was once a beginner who looked foolish and kept going anyway.

And the difference between those who grow and those who don’t?

One group hides from that discomfort. The other pays it gladly.

C:EdLatimore

Menopause symptoms can be severe and have a significant impact on everyday activities - but there are ways to alleviate and manage them.

Find out more about symptoms and treatment options for you.

➡️ https://nhs.uk/conditions/menopause/

Can’t wait for this 🙌 🏋️‍♂️

Saturday 01.03.25 class update

Vanessa will be covering our Saturday class on the 1st March at 8:30am.

💥💪🥳💥

Caring for someone with dementia can be challenging and stressful. Both you and the person with dementia will need support to cope with the symptoms and changes in behaviour.

Find more information and support. https://www.nhs.uk/conditions/dementia/living-with-dementia/looking-after-someone/

🌟 Halfway through January and still going strong? 💪 Whether you're taking on , quitting smoking, or both, you're making powerful changes for your health! 🚭🍸

Did you know these two habits work hand in hand? Breaking the cycle of smoking and drinking together can boost your willpower, reduce triggers, and fast-track your journey to better health. 💙

Not sure where to start or need extra support? Yorkshire Smokefree is here to help! Visit our latest article for tips, resources, and encouragement: 👉 https://yorkshiresmokefree.nhs.uk/articles/dry-january-powerful-duo

Together, let’s make 2025 your year of transformation!

🚭 Did you know? Around 350 young adults in the UK start smoking every day. That's' hundreds of lives impacted daily by the harmful effects of to***co. 😔

We can work together to change this. Through education, support, and raising awareness, we can help more people stay smoke-free. 💙

If you or someone you know wants to quit, Yorkshire Smokefree is here to help: 👉 https://yorkshiresmokefree.nhs.uk

Sanctuary & Spark ⚡️ — Leroy Elevates Your weekly Space for PEACE & POSITIVE ENERGY this January Step into 2025 with intention, strength, and ease through Sunday Sanctuary & Spark . On Sundays, immerse yourself in Sunday Sanctuary , a 45-minute restorative session of mindful movement, meditation, and reflection. T

Quit smoking and improve your health now Now is the best time to quit. Stop smoking is one of the best things we can do to improve our health. It’s never too late to quit. Leeds Stop Smoking Services is helping people to succeed.

It's okay to say no 💙

Thanks to Matt Haig for letting us share this important reminder ( on Instagram).

Personal training available with Noble Coaching. Would you like to pre book your 2025 personal training package? PM us for contact details.