• MMA • Boxing • BJJ • Kickboxing • Wrestling •
Gracie Jiu-Jitsu empowers students with usable skills that have been tested and proven to work!
Owner/Master Instructor Mike Gray
Thompson Defense Academy is a family owned martial arts school focused on quality martial arts for i
Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks an assailant might use against a target.