Kuk Sool Won of the River Valley

Attention students! A great training opportunity is coming up on Sunday, June 28. Don’t miss the opportunity to learn skills from our guest masters at our very own dojang!

The Seminar is open to all ranks ages 12 & up or by invitation. After the seminar we will continue with the workshop for Black Belts. The Seminar costs $60 to attend, or $40 if you participated in the South Central Tournament on June 27. The workshop costs $75, or $55 if you a participated in the tournament, and it includes the seminar.

We hope to see everyone there!

Happy Friday! We will see you tonight for Black Belt Club! 🥋👊

It’s almost time for the South Central Tournament! 🤩
Here are some steps to remember so that you are prepared the day of tournament:

⏰ 1. Know when your competition is and be sure to arrive 30 minutes prior.

👥 2. Know when your techniques partner's competition is if they are in a different division/competition than you. Please stay for their entire competition in case there is a tie!

🥋 3. Make sure you've gathered your entire uniform, including jacket and belt, as it is required to compete.

🥊 4. Make sure to gather all of your sparring gear, including your mouthpiece and supporter. You need all of your gear to compete in sparring!

🫶 5. Remember to have fun! Competition is a great chance to show off what you've learned and make new friends!

Tell us about a friend you've made on the mat.
Maybe it's the training partner who notices when you’ve had an off week and texts to check in. Maybe you wouldn't have crossed paths anywhere else — but the mat brought you together.
Those friendships matter more than you think.
Drop yours in the comments 👇

We can’t wait to see you at sparring this evening! 👊🥋
We’re getting into the hot part of the year so remember to stay hydrated! 💦🥵

🚨South Central Tournament is just two weeks away. 😱
Don’t forget tournament practice this weekend! Attached is this week’s schedule. We hope to see you there! 🤩

Confidence isn't built on the surface.
It's built underneath — in the small, unglamorous reps you put in when nobody's filming.
That's where the real growth lives.
What's something you stick with even when no one's watching? 👀
Comment below! 💬

We don't just put this on a poster.
Every class trains the muscle behind it — choosing the harder thing, one rep at a time. 💪
That's how you walk out of here a different version of yourself than the one who walked in. 🥋

Stamina isn't just built on the running track.
It's built every time you want to quit and choose one more round. 🥋
That's the muscle we train every class at KSWRV. 💪

Happy Friday! We’re looking forward to a great night of sparring this evening.
Will we see you there? 👀🥋