Personal Training for Health, Fitness & Mindset in a private studio CT5. +Pilates, Cardio Pilates, Piloxing, Boot camp.
I work with clients on any area of life that they want to change and/or develop by setting goals and creating an action plan - I specialise in Stress and Leadership. I am also an iRest Level 2 Meditation Teacher.
Coaching - coping with complexity and comorbidities, living with Hypermobile Ehlers Danios Syndrome or Hypermobility Spectrum Condition EDS Echo Integral Movement Method Trauma Informed Somatic Teacher & Coach for Women, Somatic Yoga & Functional Movement
I am here to help you find your MOJO. Whether that’s through Personal Training, Online Coaching, Classes at Top To Toe Fitness, or Deep Tissue Sports Massage - my goal is to help you move better and feel better. Good Vibes. Strong Bodies.
1:1 and Small Group Coaching at Chestfield CC ECB Level 2 Cricket Coach Currently working for Kent College, Eastern Vikings and Chestfield CC
A former Police Commander, Senior local Government Manager, Lecturer, trainer and mentor.