Wellbeing Wednesday at the farm is a little bit of Pilates, a little bit of nature, and a whole lot of laughter! 🌞
Trust me, I know how it is... you arrive feeling a bit tense & bogged down by the week. Be reassured the second we get moving (with Downward Luna Dog and goats nearby!), you start to feel lighter.
We laugh, stretch, and adapt. There’s always a modification if you need it, so no worries if you’re new!
By the end, you’ll feel free, relaxed & ready to enjoy a coffee with the ladies or wander on a woodland walk.
If you need more movement & smiles (and maybe the odd goat) in your life, then this is it!
Come join the fun next week. I promise, you’ll feel right at home. 💛 The booking link is in my bio!
Ps. Just to be clear: The goat arrow🐐 ⬇️⬇️ is pointing at Goats.... Not Tania and Dolly!! 🤣🤣
Catherine Vitality Chapman
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Vitality Coach - Helping you prioritise your fitness & wellbeing so you can live a life you love 💗
09/06/2026
Curious about Wellbeing Wednesday? 🌿
I thought I'd give you a little tour...
Swipe through to see where at Brook Farm camping is, the lovely .uk our beautiful Pilates space and what a typical Wednesday morning looks like.
A group of lovely women gathering in nature to move their bodies, breathe deeply, strengthen, stretch, laugh, meditate and enjoy a little pocket of calm in the middle of busy lives.
Some stay for coffee and a chat afterwards. Some head off for the woodland walk. Everyone leaves feeling a little lighter than when they arrived.
And before you think, "I couldn't do Pilates" this is a mixed-ability class. There is always a place to start and always a way to adapt things to suit your body.
The birds provide the soundtrack, the goats occasionally like to get involved, and last week there was even a newborn lamb 🐑💚
It might feel a little indulgent to take an hour for yourself in the middle of the week.
But you don't have to earn moments like this.
You deserve them simply because you exist.
And the funny thing is, when we give ourselves these moments, we don't become less productive or more selfish. We become calmer, kinder, more patient, more energised versions of ourselves.
Better humans.
If that sounds like exactly what you need right now, I'd love you to join us.
The booking link is in my bio 🌿💚
The biggest lie in fitness...
"Just 4 more reps." 😂
In my defence, we'd already done an extra 4 on the other side, so if I hadn't balanced things up they'd all have been walking around in circles for the rest of the day. 🤷♀️
One of the things I love most about my online classes is that we can work hard, get stronger, improve our fitness AND have a laugh while we're doing it.
One of my main aims is to show you fitness doesn't have to be serious to be effective. 💪💕
This is Piloxing! fun, high-energy, that combines Pilates, boxing to leave you feeling strong, energised and like you've actually enjoyed exercising!
We do Piloxing every Monday at 9.15am and Wednesday at 6.30pm.
If you'd like to come and try a free class, pop a 🥊 in the comments and I'll send you the link.
(Just don't believe me when I say "4 more"... 😏)
05/06/2026
Just cause it's Friday, I have washed and blow dried my hair, I have clothes other than leggings on and I'm feeling high on choir! 😍😂
Feeling grateful 💕
Wellbeing Wednesday is now the jewel in my week. Have you joined us yet? It really is utterly magical 💫 (link is now in my bio)
Vitality Rooms is becoming exactly what I always hoped it would be... a community where busy women can stop trying to figure it all out on their own and instead feel supported, stronger, healthier and part of something special. ❤️
And yesterday saw the return of Businesswomen Unltd Whitstable, albeit in a more funky form of four events a year (as opposed to monthly).
I don't subscribe to living for the weekend. I need the whole week to work for me. I don't always get the balance right, but this week really hit the spot.
Feeling tired (just because it was good, doesn't mean it was easy 😅)
Feeling full (spiritually and still from the afternoon tea yesterday! 😋)
And feeling very fortunate to spend my days surrounded by incredible women doing amazing things.
Did you get the balance right this week? Let me know...
Big Love xx
03/06/2026
🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans! ⬅️⬅️says Facebook!!
Says me➡️I would love to know what YOU think.
Are you enjoying my content? Remembering that I'm a Wellbeing coach not a content creator 😝
What would you like to see more of?? What info / content do you want?
Let me know below ⬇️🙏
Today’s Wellbeing Wednesday has completely transformed my Wednesdays 💫 from a boring humpday into a real highlight that lifts the whole of my week.
Today, we practiced Pilates as the goats grazed nearby, and we could hear the chickens, the sheep and there was even a lamb born this morning!
It is a mixed ability mat Pilates class and I am able to modify movements so everyone could work to their own ability; like one attendee who is recovering from elbow surgery or another who has EDS (Being a nurse also helps me help you with this). Everyone left feeling stronger and lighter.
Afterward, we connected over coffee, matcha and smoothies, or some joined the woodland walk.... And then had coffee!
If you’d love to join us next Wednesday in this beautiful outdoor setting, send me a message to book.
Life's to short to keep putting these moments off. Movement, breath, nature and connecting with others, are truly something special.
Episode 121 : Joy Is An Inside Job with Cat Googe The Joy Queen
Where does joy actually come from?
Not the holiday.
Not the perfect body.
Not finally getting your inbox to zero (although that might be nice! 16k and counting!🤦♀️).
Not when the kids are older.
Not “one day.”
In this week’s episode of Far 2 Fabulous, we sat down with the wonderful The Joy Queen, to talk about why joy is much more intentional than we’ve been led to believe.
I bloody loved this conversation and it felt like a big joyous exhale.
We talk about why so many women postpone joy, and what it means to live your “365” instead of waiting for weekends and holidays. We also dive into laughter yoga (which is far less cringe than you might think and not a downward dog in sight!), nervous system regulation, the science of laughter, and the importance of self-belief, identity and giving yourself permission to feel alive now.
And somewhere in the middle of it all is a really important reminder:
Joy isn’t something you earn once life is sorted.
It’s something you notice, create and allow.
Have a listen wherever you get your podcasts 🎧
https://www.catherinechapman.co.uk/far2fabulous/
Link in bio
COME AND JOIN THE FAR 2 FABULOUS COMMUNITY HERE: https://www.facebook.com/groups/245830221821495
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Contact the school
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Address
Spring Walk
Whitstable
CT54PP
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 11am - 2pm |