Bodyworks Personal Training

Bodyworks Personal Training Personal Training for Health, Fitness & Mindset in a private studio CT5. +Pilates, Cardio Pilates, Piloxing, Boot camp.

22/09/2026

Short cuts are great aren't they? Do you really get there or learn anything if you take a short cut??
You tell me...

Keep your eyes open.I'm doing this next July, I'll be raising £ and awareness for Meningitis Now and you lot will be wit...
04/09/2026

Keep your eyes open.
I'm doing this next July, I'll be raising £ and awareness for Meningitis Now and you lot will be with me!
Not Ironman but is iron distance so may add to my 10 before 60! Goal.

20/08/2026

The best exercise for fat loss? Is there such a thing?
It’s not running.
It’s not HIIT.
It’s not doing 500 sit-ups.
It’s the exercise you can keep doing consistently.
For most people, the winning combination is:
Strength training → build and maintain muscle
Walking/cardio → increase energy expenditure
Good food → create the calorie deficit
Consistency → actually make it work
You don’t need to destroy yourself in the gym.
You need a plan you enjoy enough to stick with.
That’s where the real results come from.

11/08/2026

Exercise doesn’t have to leave you destroyed.
Sometimes the best session is the one that makes you feel more capable than when you walked in.
Move well.
React quickly.
Change direction.
Challenge your body in different ways.
Fitness is more than how much you can lift or how far you can run.
It’s what your body can do.

09/08/2026

Something nobody tells you before you become a personal trainer.

The Personal Trainers you idolise can be fully qualified, genuinely experienced, and actually care about you — and still be making promises that the science simply does not back up.

I've been in fitness long enough to know that 'certified' and 'honest about the evidence' are very different things.

Here are three phrases that should make you pause:
❌ "This will fix your back pain."
❌ "I guarantee you'll see results."
❌ "The science is clear — you need to do this."

And here's what a genuinely good trainer actually sounds like:
✅ "The evidence suggests this might help — let's see how you respond."
✅ "The research here is still limited — but in my experience, this is worth trying."
✅ "This is outside my scope — I'd recommend you also speak to your GP."

A good trainer tells you the truth. Even when the truth is 'I'm not entirely sure exercise is the solution.'

I've put together a simple guide — the questions worth asking before or during your next session. Saved the infographic below.

💾 Save this for your next gym conversation. Share it with someone who's about to hire a PT — or who already has one making promises that sound a bit too confident.
👇 Drop a comment: what's the most confident-sounding fitness claim you've ever been told that turned out to be... not quite right?

08/08/2026

With Pure Indulgence By The Sea – I just got recognised as one of their top fans! 🎉

Address

Borstal Hill
Whitstable
CT54PP

Telephone

+447968955526

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