RTB Fitness, Toronto, ON Video July 8, 2021, 6:10pm
Videos by RTB Fitness in Toronto. Personal Training
Are you looking to progress your squats without adding any weight? Try some jump squats! โ๏ธ ๐
Start off with mini jumps, where you barely lift off the ground. Gradually increase the jump height.
When you jump make sure you are aiming for triple extension, meaning you lock your ankles, knees and Hips. This allows you to contracts the calves, quads and glutes, causing you to push the ground away from you with greater force. MAKE sure you CORE is braced throughout the motion. When landing allow for a bend in knees and Hips so you soften the landing ๐ฌ
HAVE FUN!
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Are you looking to progress your squats without adding any weight? Try some jump squats! โ๏ธ ๐Start off with mini jumps, ...
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