RTB Fitness, Toronto, ON Video March 8, 2019, 10:19pm
Videos by RTB Fitness in Toronto. Personal Training
One of our favorite back exercises! In this video Haidar is demonstrating it perfectly!
Guidelines:
1) Brace core and squeeze your glutes to stabilize and neutralize the spine.
2) Set the scaps (shoulders back and down) - This puts your shoulder in a safer and optimal position.
3) Full Range of Motion - Keep your ego out of it and only do full reps. You're only cheating yourself.
4) Control the eccentric (down portion)
Regressions
- Banded/Assisted Pulls
- Lat-pull down
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