RTB Fitness, Toronto, ON Video November 10, 2018, 5:42pm
Videos by RTB Fitness in Toronto. Personal Training
Technique>Weight! Make sure you got all the major "red flags" taken care of in your technique. You don't want to be performing an exercise with major flaws in your form, since that can cause serious lifetime injuries. Bracing is one of the most important aspects when it comes to squats, as well as other exercises. As you can see in this video Haidar is bracing like he is about to take a punch while bringing his ribcage down, maintaining constant tension throughout the movement.
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Are you looking to progress your squats without adding any weight? Try some jump squats! โ๏ธ ๐Start off with mini jumps, ...
In this video, we demonstrate a lat stretch. Add this to the end of your workout to stretch your lats and back. Be caref...
๐๐ฅ๐ฎ๐ญ๐ ๐๐ซ๐ข๐๐ ๐โฃโฃThe glute bridge, which is commonly prescribed in rehab circles, is a phenomenal posterior chain exercise ...
Hope everyone enjoyed their holidays and are ready to work towards their fitness goals! You donโt need much to start mov...
One of my favorite squat variations.โฃ๐๐จ๐๐ฅ๐๐ญ ๐๐ช๐ฎ๐๐ญ๐ฌโฃโฃโ Elbows tucked in - Keep the weight close to your bodyโฃโ Feet sligh...
Continuing with the ๐๐๐๐ข๐ฅ๐ฅ ๐๐ข๐ ๐ ๐ฌ๐๐ซ๐ข๐๐ฌ, there is a second very important exercise known as the curl up. Youโve probably...
Collab with Tyler Price on his journey to become a chiropractor! โฃโฃThe birddog, which is an abdominal exercise, has garn...
Throwback to one of our clients. 70 years old and killing it. Sterling always had amazing work ethic and was always will...
I have been working with Nina for quite a while now. Her pushups and her overall upper body strength have come a long w...
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-โฃ"Himat, I am very happy to have you as a trainer. You're fantastic in motivating me, commenting when a new best is ach...
Mastering movements as a coach is essential ! Keep practicing with light weights until you master the movement ๐
One of my clients always working so hard every workout. Very coachable and consistent work ethic! Keep it up.
One of our favorite back exercises! In this video Haidar is demonstrating it perfectly!โฃโฃGuidelines:โฃโฃ1) Brace core and ...
Latpull downs are one of my favorite vertical pull exercises. They can be extremely beneficial in building upper body st...
External Rotations - Strengthening the rotator cuff muscles after a heavy pressing week will ensure good shoulder health...
In the last post, we talked about planks and the common mistakes we typically see. Pushups are essentially moving planks...
Band Pull Apart is a great exercise to improve upper extremity function and correct bad posture. Most people are seated ...