01/17/2022
I'm not sure when she's going to finish she keeps moving on to other projects. My outdoor weights are covered in snow that's nezt
Urban Workout with John Lawson
This page will demonstrate various exercises to build strength, power and mobility. Also, there will be weekly posted workouts.
Find me on IG @johnstephlawson and You Tube @ John Lawson Urban Workout.
11/23/2021
Why CrossFit Athletes Need Carbs We need to understand the goal and the athlete before we start to think about what fueling will be necessary. Once that is known, we can then look at what goes into that sport. With the CrossFit Athlete in mind, we know the sport demands a broad range of metabolic tasks that will require adequate re...
10/08/2021
My form is off on a couple of these moves my back needs to be more parallel. Be careful to use lighter weights when first attempting bent over rows. Work on form and stay braced keep chest high and squeeze shoulder blades together.
10/06/2021
10/06/2021
10/02/2021
08/20/2021
08/18/2021
The Bird dog a different variation
https://www.instagram.com/reel/CSrr_v6l2JD/?utm_medium=copy_link some fun training ideas in this video
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