OMAC Burlington

OMAC Burlington Taekwondo studio with after-school, evening & camp programs. Build fitness, discipline & confidence.

08/12/2026

When your instructor says, “make it look natural” 👀🚶

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Today our instructors tried the viral “invisible staircase” trend, also know as the “mime challenge”. 😂

How do you think they did? What challenge should they try next? 🥋🔥

08/05/2026

Every black belt was once a beginner who refused to quit…

Progress isn’t built in a single training session—it’s earned through consistency, discipline, and showing up when motivation fades. Every rep, every round, every setback is part of the journey. Persistence beats perfection.

Whether you’re training in martial arts, karate, taekwondo, Brazilian Jiu-Jitsu (BJJ), Muay Thai, kickboxing, or MMA, the mindset is the same: keep training, keep learning, keep improving.

The strongest fighters aren’t the ones who never fail—they’re the ones who never stop.

💥 Save this for the days you need a reminder.
👊 Share it with your training partner.
⬇️ What keeps you coming back to the mats?

Follow for weekly tutorials, or come train with us in person!

Build strength, confidence, and new skills while working
with our experienced team. 🥋

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

07/31/2026

Adding this move to our tool kit 🧰🥋

07/29/2026

Today we asked our students to impersonate their Instructor’s kihap. Safe to say, they nailed it 🙌🏼⭐️

07/24/2026

From Tiny Tiger to a 4th Degree Black Belt Instructor🥋
Instructor Sawyer’s journey is a reminder that greatness isn’t something you’re born into—it’s built one class, one challenge, and one lesson at a time.

He first stepped onto the mat as a student in our Tiny Tiger afterschool program. Through years of dedication, perseverance, respect, and an unwavering commitment to self-improvement, he JUST earned his 4th Degree Black Belt and now inspires the next generation as an instructor.

At our school, we don’t just teach the values of taekwondo—we live them. Our instructors lead by example, proving that discipline, confidence, integrity, and perseverance extend far beyond the dojang and into every aspect of life.

Dream big. Work hard. Stay humble. Never stop growing. 💪 Whats YOUR next goal?

07/22/2026

Some light moves for your next sparring match 🤗

Which one are you trying? 😲

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Build strength, confidence, and new skills while working with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

07/18/2026

Part 1 was a hit! So we’re back with Part 2!! 💪🏼 Who are you trying this trend with? 📲🥋

Lets us know in the comments which martial arts pose we should recreate next!

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Mudo Burlington families, due to an unforeseen HVAC issue combined with the weather alerts outdoors, we have been requir...
07/16/2026

Mudo Burlington families, due to an unforeseen HVAC issue combined with the weather alerts outdoors, we have been required to cancel evening classes. Please see your email for more details.

Thank you for your understanding, we look forward to training again tomorrow!

Best,
TEAM OMAC

07/15/2026

Want fast, seamless kicks? Try these combos without pausing! 🔥🥋

💪🏼 Build strength, confidence, and new skills while working with our experienced team.

📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.

07/01/2026

What photo should we recreate next? 🤔 Let us know in the comments! 💬

Address

3450 Dundas Street
Burlington, ON
L7M4B8

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 8:30pm
Saturday 9am - 1pm

Telephone

905-315-8800

Website

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