Yoga with Jo Anna Lyn

I’m excited to share news of my upcoming collaboration with guitarist, 🧘🏻‍♀️🎶

Join us for a unique and serene yoga experience that will anchor you in the present moment, awaken your senses and take you on a rejuvenating and profound inward journey. 🤍

In this class, I will guide you through a full body, deep release yin yoga practice that ends with a blissful yoga nidra all set to the enchanting melodies of Christophe playing the classical guitar. 🤍

Space is limited. Save your spot today!

https://www.myigita.com/schedule/

Please msg me if you have questions about how to register : )

When I was a little girl, my grandmother had a poem on her kitchen wall titled, Take Time. I remember reading it over and over again: take time to laugh, to think, to play and so on.

As I reflect on it now there is something I would add.

Take time to nurture yourself ❤

I am offering two yin workshops designed to guide you to deeply nourish yourself through the practice of yin yoga next weekend.

Spacious Breath

Tune Inward with

Msg me for details!! Posting more info soon!

Photo credit:

My new website is live and I'm happy to be offering yoga classes and Thai Massage from my home studio! If you're in the Oakville, Burlington or Waterdown area, join me for a yoga class or book yourself a Thai Massage : )

Check out my class schedule:

Jo Anna Lyn Hi there! I’m Jo. I offer yoga classes that nurture your connection with your breath, your body and your innermost Self. I began teaching yoga in Paris, France, a decade ago and now teach from my home studio in Burlington, Ontario.  I am also a Thai Massage practitioner and give massages that ope...

Offering a beautiful combo this month at Circle Studios Yoga + Art: Yin Yoga & YOGA NIDRA!! If you're new to either practice, there's no time like the present to experience their long list of benefits!

Bring a friend and join us! Sunday, December 17, 3 - 5pm.

Excellent article. Thanks for sharing Tatiana Abbey-Chartier.

“Every joint in our body has synovial fluid in it. This is the oil in our body that provides nutrition to the cartilage. Two things are required to produce that fluid: movement and compression. So if a joint doesn’t go through its full range—if the hips and knees never go past 90 degrees—the body says ‘I’m not being used’ and starts to degenerate and stops the production of synovial fluid.”

Bernie Clark, Diana Batts, Philippe Beer Gabel, Ariane Whatisthedaytoday thought you'd appreciate this too! Right from our Yin training 😉

Stress is a leading cause of disease (undoubtably dis-ease) and breath work is: "the most time efficient and cost efficient method to deal with stress. It is our greatest tool for optimal wellness and health." Dr. Weil

One of a long list of reasons why I love sharing breath-centered yoga workshops! Join me, Sunday, November 19th from 3 to 5pm at Circle Studios Yoga + Art

http://www.joishiguro.com

New city. New home. New studio. New chapter! Thank you for the warm welcome Circle Studios Yoga + Art!! 😊

Of course, I couldn't mention the Paris yoga scene without a mention for Yogateau! Much love to all the amazing people who gave me the same warm welcome when I started teaching in Paris. 😘

Shouts outs and gratitude always for my incredible Yin teachers: Bernie ClarkClark & Diana Batts

Never imagined my meditation & yoga nidra practice would get moved to the car. When you're a new mom/dad you learn to fit your practice in where and when you can!

These days studio practice is a luxury and it's pushed me to really explore what it means to do yoga. I'm getting better at seizing the moment and truly taking my yoga off the mat. Don't wait for the perfect time, perfect setting to do the things that nourish you.

Teaching Yin at Big Apple Yoga France Sunday, June 5th! (I'm still on baby leave, but couldn't resist the opportunity to teach a class before we head to Toronto for summer) :-)

Enjoying a whole new kind of yoga these days! Thank you Sharon Bales for the amazing postnatal yoga classes. It's a beautiful way to bond with your baby ❤️