KidStrong Burlington

KidStrong Burlington KidStrong Burlington provides science-based training to build strong and confident kids.

KidStrong Burlington is a science-based training program that builds strong, confident and high-character kids, from crawling through age 11. Baby, toddler, preschool, JK and school-age sessions are led by highly-trained coaches who take kids through age-appropriate challenges and competitions in weekly 45-minute classes. Kids run ninja courses, climb ropes, flip tires, sprint and build the foundation to excel at any sport, while practising public speaking, teamwork, grit and problem solving to excel at life. Kids rank up and earn extra in-class responsibilities like Class Captain. 96% of parents say KidStrong is why their kids are more confident. We also host epic birthday parties, March Break and summer camps in Burlington.

BIG ENERGY. EPIC FUN. THE BEST BIRTHDAY EVER!Make their big day unforgettable with a KidStrong Epic Birthday Party! šŸ„³ Fr...
10/08/2026

BIG ENERGY. EPIC FUN. THE BEST BIRTHDAY EVER!

Make their big day unforgettable with a KidStrong Epic Birthday Party! šŸ„³ From action-packed games and challenges to nonstop laughs and high-energy fun, our trained and/or certified coaches lead fun, high-energy KidStrong parties your kids will love and talk about all year long šŸŽ‰

Celebrate stress-free and give them a day to remember.

Want to learn more? Drop by the comments or give us a call or text at 289-275-2003

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. šŸ†āœ” Exper...
10/05/2026

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. šŸ†

āœ” Expert-led brain and body activities
āœ” Fun that builds confidence

Sign up for a trial class today! Link is in our bio.

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. šŸƒ
09/28/2026

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. šŸƒ

09/21/2026

šŸ¤Ÿ New skill alert: ASL! At KidStrong, signing while moving boosts our athletes' focus, fine motor skills and communication, one sign at a time. šŸ’™

HAPPY MEMBER APPRECIATION WEEK! šŸ’šFrom September 14ā€“20, weā€™re celebrating the incredible families who make KidStrong Burl...
09/14/2026

HAPPY MEMBER APPRECIATION WEEK! šŸ’š

From September 14ā€“20, weā€™re celebrating the incredible families who make KidStrong Burlington so special! Every high five, milestone, proud moment and ā€œI CAN DO THIS!ā€ is why we love what we do.

šŸ“ø Stop by our photo wall, snap a picture and grab a little treat for you and your child!

šŸŽ‰ MEMBER APPRECIATION GIVEAWAY! šŸŽ‰
Want to win 1 MONTH OF KIDSTRONG FREE?!

āœØ Post a photo of your child in or outside the centre wearing their KidStrong jersey
āœØ Tag # KidStrong Burlington so we can see your entry
*Your account must be public for your entry to be visible!

šŸ† Winner announced September 24!

Thank you for choosing us, trusting our coaches and being such an important part of our KidStrong Burlington family.

StrongKids BurlingtonFamilies

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly...
09/14/2026

Using Bosu balls in class may look like play, but they're building balance, coordination and lower body power one wobbly movement at a time. That's science-based whole-child development, KidStrong style. šŸ’Ŗ

Know a family who would love KidStrong? Invite them to experience a place where kids build confidence, character and str...
09/08/2026

Know a family who would love KidStrong? Invite them to experience a place where kids build confidence, character and strengthā€”and when they sign up, youā€™ll both get a $50 KidStrong credit.

You can find your personalized link at member.kidstrong.com. Just click "Refer a Friend" and then send them your link!

KidStrong Referral Program: Refer a friend and, once they enroll as a new paid member, youā€™ll each receive a $50 account credit. Referring and referred parties must be adults in good standing. Credits are non-cash, non-transferable and expire per Program terms. Program availability, rewards and eligibility rules vary by location and may change or end at any time without notice. Void where prohibited. Full Terms & Conditions apply.

Big news: KidStrong is partnering with Good Inside and Dr. Becky. šŸŽ‰Here's why this matters: KidStrong is where kids prac...
08/31/2026

Big news: KidStrong is partnering with Good Inside and Dr. Becky. šŸŽ‰

Here's why this matters: KidStrong is where kids practice who they're becoming - building strength, bravery, and confidence through movement and character development on the blue floor. Good Inside gives parents the language and tools to shape who those kids are, not just how they're behaving in the moment. Together, we're helping parents raise kids who are strong inside and out.

And here's the best part - all current KidStrong members, and anyone who becomes a KidStrong member before September 13, gets 3 FREE months of a Good Inside membership*. Take the same work our coaches do on the blue floor and bring it home, so what your kid practices with us keeps building at your kitchen table too.

Strong bodies. Strong character. Strong families. That's the goal ā€” inside and out. šŸ’Ŗ

*Must redeem by September 13. Check your email for your specific redemption code.

Grip. Strength. Confidence. At KidStrong, monkey bars build it all, one swing at a time. šŸ’
08/24/2026

Grip. Strength. Confidence. At KidStrong, monkey bars build it all, one swing at a time. šŸ’

08/23/2026

Discover how KidStrong sets kids up for success! šŸ’Ŗ Our science-based program uses engaging physical games & obstacle courses to boost regulation, social skills, and confidence. We focus on developing the WHOLE child ā€” Brain, Body, and Heart ā€” to build strong, confident, and resilient kids. Join our weekly classes, celebrate birthdays, or participate in seasonal camps! Ready to empower your child? Sign up for a trial class today! šŸ‘‰ Click the link in our bio.

What makes KidStrong different from other programs? Itā€™s simple: We combine science-based programming, expert coaches an...
07/10/2026

What makes KidStrong different from other programs? Itā€™s simple: We combine science-based programming, expert coaches and a whole-child approach to development that helps kids grow in every way.

KidStrong isnā€™t just something to keep your kid busy this summer. Itā€™s a kid-centered, community-minded movement! šŸ™Œ

Weā€™re focused on:
šŸ¤øšŸ¼ā€ā™‚ļø Whole-Child Development: Weā€™re building strong bodies, minds and character through intentional games and activities.
šŸ§Ŗ The Science Behind the Fun: Our programming is designed by child development experts using the latest research on physical and cognitive growth.
šŸ… Highly-Trained, Certified Coaches: Every day at camp is led by trained leaders who inspire kids and create a safe, supportive environment.
šŸ¤ Keeping Parents Connected: We involve parents every step of the way, culminating in a special Awards Ceremony celebration.

Check out the link in our bio for more dates and to get your kid registered!

05/19/2026

AI can do a lot. But it canā€™t replace connection, energy, motivation and the impact great coaches make every single day. šŸ’ŖšŸ»

05/15/2026

We do IT ALL. No more having to go to multiple places to get your kid what they need!

- Confidence building
- Social-emotional skills
- Teamwork
- Grit
- Sports prep

All in every class, camp and party.

05/13/2026

When you think youā€™ve got the spotlightā€¦ and then your little brother rolls in like he owns the place. šŸ˜ŽšŸ’„

At KidStrong, itā€™s never just about one kid, itā€™s about the whole crew. Stronger together, cheering each other onā€¦because greatness runs in the family. šŸ’Ŗ

05/11/2026

Leveling up isnā€™t just for the kids. šŸ’Ŗ

Just like our kids work hard to rank up on the mat, our coaches are putting in that same dedication behind the scenes to be better every single day.

05/08/2026

What are you waiting for? Visit www.KidStrong.com to find the center closest to you and sign up for a trial class!

05/06/2026

KidStrong games > video games.

KidStrong kids donā€™t need the forceā€¦they are the force. šŸ’ŖšŸ¼
05/04/2026

KidStrong kids donā€™t need the forceā€¦they are the force. šŸ’ŖšŸ¼

30K streams this month and climbing. šŸ“ˆKidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Jus...
04/29/2026

30K streams this month and climbing. šŸ“ˆ

KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Just good music that hits different.

Stream it at the link in bio. šŸŽµ

The BOSU ball isnā€™t just a balance tool. šŸ§  Itā€™s a neuromuscular trainer. Every wobble forces your childā€™s brain and musc...
04/27/2026

The BOSU ball isnā€™t just a balance tool. šŸ§  Itā€™s a neuromuscular trainer. Every wobble forces your childā€™s brain and muscles to communicate at lightning speed which builds the neural pathways behind reaction time, coordination and agility. We donā€™t do random. Every tool in KidStrong has a reason. āš”

Address

3505 Upper Middle Road Unit A1
Burlington, ON
L7M4C6

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 10am - 12pm
4pm - 7pm
Friday 4pm - 7:30pm
Saturday 8:15am - 3:30pm
Sunday 8:15am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when KidStrong Burlington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category