The Foot Collective Australia

🌟 Discover Freedom in Movement - Join Our Movement Classes! 🌟

Are you looking to:

- ✨ Improve your balance and stability
- 🤸‍♀️ Move with greater confidence
- 👥 Connect with like-minded people
- 🦶Decrease foot pain and dysfunction

Our specialised classes are designed for people who want to stay active, mobile, and connected while improving balance and restoring foot function. Experience targeted, effective movements in a supportive, welcoming environment.

🗓️ Classes run every weekday in Grange, Brisbane
📞 Visit https://thefootcollective.com/ to BOOK

Join our community of amazing people who are taking control of their movement journey. Your first class could be the beginning of a wonderful new chapter!

Join us on June 8th, 2025 for an immersive TFC Workshop run by expert TFC instructor Nathan Tomarchio

This event is a hands-on, movement-based experience to help you restore natural foot function and build better balance from the ground up.

Whether you’re just starting your foot health journey or need extra guidance to keep progressing, this workshop will give you the tools, clarity, and confidence to move forward.

👣 What you’ll learn:
• Why foot function is the foundation of movement health
• Myths about footwear & orthotics
• How to safely transition to natural footwear
• Daily habits & key exercises to support foot health
• How simple tools can accelerate your progress
• The role of balance training in whole-body integration

Let’s move, learn, and reconnect with our feet — together.

🎟 Spots are limited. Hit the link in bio to book your place!

Your Feet Deserve the Best—TFC Foot Health Consults! 👣

We’ve been blown away by the demand for our TFC Foot Health Consults at our HQ in Grange! 🏡 Since launching, spots have been filling fast, so we’ve expanded availability to help more people take control of their foot health.

Why Book a TFC Foot Health Consult?🤔

Discover clarity and confidence on your foot health journey with our TFC Foot Health Consults.

Our qualified TFC Health Professionals offer personalised assessments, natural footwear education and fittings, and tailored guidance to help you restore natural foot function, transition to natural footwear and improve balance.

What’s included⬇️:

📊 Personalized Foot Function & Balance Assessment

👟 Natural Footwear Education & Fitting

📝 Goal-Setting & Training Guidance

🎟️ Exclusive Discounts

👟 Try Before You Buy!

The shoes featured in this post are Xero Shoes, one of the many natural footwear brands we have available at TFC HQ. Xero Shoes are designed to let your feet move naturally while still providing protection and durability. As part of your consult, you’ll get the chance to try them on in person and find the perfect fit before making the switch!

Your feet are your foundation—let’s make them stronger together! 💪

Limited spots available—book now! 🔥

To learn more, hit the link in our bio.

We’re Back! 🌧️🙏

After a wild weekend of Cyclone Alfred, we’re happy to say that all classes and foot health consults are back on as usual! While the rain is still hanging around and flooding remains a serious concern in some areas, our doors are open, and we’re ready to get moving again.

Please drive safe if you’re heading in, and take care on the roads. Stay safe, stay mindful, and we’ll see you soon! 👣💪

Exciting news!! We have new classes styles added to our timetable! 👣💚

Welcoming…

🧘🏼‍♀️TFC Pilates: Improve your strength, stability and balance with our foot-focused Pilates sessions

🏋🏼‍♀️ TFC Foundations: Perfect for beginners or those looking to refine their foot health basics. Also great if you’re coming back from a recent injury or want some super specific focus on those feet.

And of course we still have our…
👣 SoleMate Session: Our original class, now with even more ways to free your feet and find your balance.

We hope you love our new classes, we sure do!

We are also using Momence for bookings now to make booking your class and easy and convenient as possible.

Book via link in bio, on our website or comment on this post for a link 💚

See you soon!

BRISBANE CLASS TIMETABLE!

Do you live in Brisbane and want to improve your foot function and balance in a fun class run by health practitioners? Then you’re in luck!

And we just added more classes so you can find the best time to suit your schedule.

Book in at the foot collective website or via link in bio ✨

All classes are at the Grange Social Bowls Club

Can’t wait to see you there 💚

Want to book a session but not sure how?
It’s as easy as heading to the website and clicking “book class” ✨

Did you know you can also use your CLASS PASS points to book a session?

See you soon!

Thefootcollective.com

(Link in bio)

Informative post from our friend 🙏👣

Not all positive heels are equal… especially when it comes to kids shoes or shoes for small feet!

This is the same model of shoe but the shorter the foot the bigger the effect of the 10mm drop. So if you’ve big feet, the drop is less of an issue.

For kids feet this becomes a concern.

Why do we put our kids in positive heels at all?

Maybe so they can get used to being in heels for the rest of their lives😜

We know a heel destabilises the ankle and all that cushioning reduces ground feel and subsequently movement awareness☹️

This will decrease their ability to run naturally🤪

When we combine it with sitting in a chair all day at school, hips don’t look after the feet so well any more, compounding the problem.😣

Anyway, next time you buy your kids shoes… check the heel height compared to forefoot height and if it’s not flat, ask yourself why?

Who like’s the sound of an arvo of barefoot bowls and balance? 🙋
👣
You may have spotted the lush greens of the Grange Social Bowls Club in the background of our videos recently. 👌
👣
For the past 6 months this has been home for our Brisbane-based TFC Team. 🏠 We are stoked to announce our first free community meet-up of the year on January 28 from 2:30PM right here.
👣
We can’t wait to welcome you all down for an afternoon of play on the greens following our TFC Playshop upstairs earlier that day.
👣
For those coming to the Playshop, we hope you stick around and look forward to meeting new faces from the collective.
👣
There’ll be a food truck, beverages and plenty of fun!
See you all there! 💚

Awesome post from our friends over Our mission is simple, to educate the world on the importance of foot health.

You may or may not know, but we are currently half way through a study, based in Sri Lanka, which we hope will help better inform people on the importance of footwear & its impact on their feet.

Teaming up with , we are now at a half way point & boy oh boy do we have stories to share with you all!

We’ve taken the most common foot type we have seen to date after a challenging 500+ people studied & wanted to share the most common thing we see, the great toe is straight & in alignment.

Now, let’s compare this to the west, where we are lucky to see this in 1 out of 15-20 people. This is the most common foot type we are seeing!! 😳🤯

Stay tuned for more information, continues throughout November! 😊

Tickets on sale now for our only Australian tour in 2024, tickets are limited!
•
Tour Dates & Locations 🇦🇺
Brisbane - Sunday, January 28
Sydney - Saturday, February 3
Wollongong - Sunday, February 4
Melbourne - Saturday, February 10
Adelaide - Sunday, February 11
•
Head to the link in our bio and click ‘PLAYSHOP TOUR’ to grab your ticket.💚

Always a pleasure posting this one from 🙏
Very well said by our friend 🙌
⬇️

There is an underlying belief floating around that feet can’t support the body on their own. We tend to think they need extra support via orthotics, motion control shoes, or heavily cushioned shoes.

But we’re here to let you know—human feet are not a design flaw!

While there may be times or situations when extra support is merited, for the most part, feet will only need the support temporarily until they heal or are strengthened properly.

Here are just a few amazing bare foot technologies—

1. Your foot is stable tripod. Between two points at the ball of the foot and a point at the heel, your foot on the ground (or in a thin shoe that allows you to feel the ground) is very stable.

2. Fat pads are positioned under areas of weight-bearing for extra cushion and comfort.

3. The foot contains 3 natural arches: one just behind the ball of your foot, one on the outside edge of your foot and one on the inside edge of your foot. These natural arches help to support your feet and keep it from collapsing. They come in variable shapes and sizes.

4. The foot is capable of complex movements. These movements help to dissipate forces from the ground when you are walking or running. Feet are designed to pronate and become soft upon landing and to supinate when leaving the ground. Truly amazing!

If you read these and thought— but my feet don’t have that special technology—that’s okay! To perform optimally, your feet might need a little extra love. Check in with a foot-friendly specialist who can help enhance your natural foot mechanics.