Elite School of Dance

✨ STRETCH + STRENGTH ✨

Flexibility is an important part of dance, but strength is what helps dancers control, support and safely use their flexibility!🩰💪

Our Saturday stretching sessions with Miss Saskia focus on developing the strength, mobility and flexibility dancers need to improve their technique and performance.

Regular stretching and strengthening can help dancers to:

💫 Improve flexibility and range of movement
💫 Develop better posture and body alignment
💫 Build core and overall muscle strength
💫 Improve balance, stability and control
💫 Increase muscular endurance and stamina
💫 Support greater control through movements and positions
💫 Develop safer and more effective movement patterns

Ways dancers can work on their strength and flexibility:
• Incorporate regular stretching into your weekly routine
• Strengthen the core, legs, glutes and feet/ankles
• Use controlled movements rather than relying on momentum
• Practise balance and stability exercises
• Hold stretches consistently and avoid bouncing
• Focus on correct technique and alignment during exercises
• Remember that flexibility takes time and consistency is key! ✨

At Elite, we believe that strong dancers are capable dancers. Building strength alongside flexibility helps dancers move with greater confidence, control and endurance. 🤍

Join Miss Saskia on Saturday mornings for our stretching classes and keep working towards becoming the strongest dancer you can be! 🩰✨

Enrol your child at Elite School of Dance today! ✨😍

Simply click the link in our bio or send us a message 🔗

✨SAVE THE DATE✨

Our annual concert is coming up. Mark your calendars, and get excited, because we are celebrating 40 YEARS at ESOD!!! This one is going to be HUGE 😍😍

You wouldn’t want to miss this one. Tickets go on sale in November! ✨😅

Elite School of Dance Shirts – Now Available! 👕
A friendly reminder to all of our dance families that Elite School of Dance branded shirts are now available to order! ✨

Our Elite shirts are perfect to wear:
🩰 To and from competitions
🎭 At our annual concert
💫 To dance classes
🤍 To proudly represent our Elite community

Order forms can be found on our website, or alternatively, please contact Mrs Muir for further information.

We can’t wait to see our dancers wearing their Elite shirts with pride! 💙✨

What an incredible weekend at the EMERGE Eisteddfod! 🤍

A huge congratulations to all of our students who took to the stage and represented Elite School of Dance with confidence, passion, and professionalism. We are so proud of the hard work and dedication each of you put into your performances.

A very special congratulations to our Open Group on achieving 🥇 1st Place for their Jazz and Highly Commended for their Open Lyrical! What an outstanding achievement and a wonderful reward for all of your commitment and teamwork.

Well done to all of our dancers—we are incredibly proud of you and can’t wait to see you continue to shine throughout the rest of the competition season! ✨🩰

✨ ATOD Exam Results Are In! ✨

We are absolutely thrilled to announce that every Elite School of Dance student who undertook their ATOD examinations this year has successfully passed! 🎉🩰
We couldn’t be prouder of our dancers for the dedication, perseverance, and hard work they have shown throughout the year. Your commitment to your training truly shone through, and these results are a reflection of the countless hours of practice and determination.

Congratulations to all of our students on this fantastic achievement! We are so proud of each and every one of you and can’t wait to continue dancing with you as we begin preparing for our 40th Anniversary Concert! 🤍✨

✨FOR SALE✨

Elite School of Dance branded polo shirts, singlets, a jacket, and pants for sale. Ranging in used, previously loved, and brand new items.

Please see the description below the images for further pricing and information on sizing. 👕💃

✨ It’s Never Too Early... or Too Late to Start Dancing! ✨

There is no “perfect” age to begin your dance journey. Whether you’re taking your very first steps as a toddler or discovering a new passion later in life, dance is for everyone. 🤍🩰

Did you know that Mrs Muir didn’t start dancing until she was 28 years old? Today, she continues to inspire generations of dancers and has built Elite School of Dance into the wonderful community it is today.

Dance is about so much more than learning steps—it’s about building confidence, making lifelong friendships, staying active, and finding joy through movement.

So whether you’re 2 or 52, it’s never too early or too late to give dance a go. Your journey can start today! ✨

📍 Enrolments are always welcome at Elite School of Dance.

🌟 Tiny Dancers, Big Smiles! 🌟

Looking for a fun and engaging activity for your little one? Our Baby Jazz & Baby Acro classes on Tuesdays are the perfect introduction to the world of dance! 🩰🤸

Through music, movement, and imaginative play, our youngest dancers develop:
✨ Confidence
✨ Coordination
✨ Balance and strength
✨ Flexibility
✨ Listening and social skills
✨ A lifelong love of dance

Our nurturing and supportive classes are designed to help little dancers learn, grow, and have fun in a welcoming environment.

📍 Elite School of Dance – Sherwood
🗓 Tuesdays
💫 New students are always welcome!

Come and join the fun—we can’t wait to dance with you! 🤍

Enrol now for Term 3 commencing next Monday, 13 July! 💕

Simply click the link in our BIO or send us a DM to reach out!🔗✨