Mayne Health and Fitness

Quads and calves on a Friday is 😮‍💨

A little bit of my imperfect story 🤗
I've noticed over the past few years that what social media doesn't tell you is that if you can't love yourself at your lowest, you won't love yourself at your highest either.

Fitness is so important, but so is emotional, mental, and spiritual health, and fixing one does not magically fix the others.

It all takes a lot of work, balancing, falling down, and getting back up.
But through consistency, structure, and small daily wins, you CAN achieve what might have once seemed impossible.

Mayne Health and Fitness is now coaching at Fitness Cartel Tingalpa 🙌

I offer 1:1 personal training built around you. Your goals, your experience, and how you actually train.

What you can expect:
• Structured, progressive programming
• Proper technique coaching
• Adjustments based on your performance
• Accountability to keep you consistent

Whether your goal is fat loss, strength, or just getting started, I’ll help you do it properly.

Send me a message or hit the link in my bio to get started 🤍
Fitness Cartel Tingalpa

Hi, I'm Mykaela 👋

I'm a personal trainer based in the Wynnum area, focused on helping people become stronger, healthier, and more confident in themselves.
Having been through my own weight loss journey, I understand how challenging it can be to get started, which is why I take a realistic and sustainable approach to training.

If you've been thinking about starting your fitness journey or need some guidance, I'd love to help!

Send a message or check out the link in my bio to get started 🤍

First session of 2026 💪
I am super keen for the year ahead! There are so many exciting things coming up that I can't wait to share 🤍

P.S. couldn't have been more humbled by the battle ropes 🫠

Motivation fades, but habits keep you moving forward.
Every rep, every meal, every early morning - it all adds up.
Stay consistent. Stay committed. That's how results are made.