24/08/2026
🌸 SPRING INTO STRENGTH 🌸
New season, fresh start! With spring arriving next week, there's no better time to invest in yourself and your health.
At TTB Fitness, we're more than just a gym, we're your local community in Seven Hills where real coaching meets real results. Whether you're picking up a barbell for the first time or chasing your next personal best, our doors are open to you.
🎁 7-DAY FREE TRIAL Ready to see what we're about? Try us out for a full week, completely free. No commitment, no pressure. Just come train and feel the difference.
💪 WHAT WE OFFER:
🏋️ Functional Fitness Classes: Varied workouts using Training Think Tank programming . Weightlifting, gymnastics, and conditioning with proper coaching on every rep.
👩 Women's Strength Classes: Built for women, by women. We've added extra sessions due to demand! Class times are: Mon 10:30am & 6pm, Wed 6pm, Fri 7am, welcoming all levels, pre/post-natal, and peri/menopausal women.
🎯 Weightlifting Classes: Tuesdays & Fridays 5:30pm. Olympic lifts and strength work with dedicated technique coaching.
🏆 Proud Finalists: Di Farmer's 2026 Bulimba Electorate Small Business Awards (Health & Wellbeing Category)
📍 Ground Floor, 28A Tallowwood Street, Seven Hills
⏰ Open gym + scheduled classes www.ttbfitness.com.au/trial
Tag a friend who needs a fitness home and if you're already part of our TTB family, thank you for making this possible! 🙏
Let's make this spring your strongest yet. 💚
17/08/2026
🏆 FINALISTS! 🏆
TTB Fitness has been selected as a finalist in the Health & Wellbeing category at Di Farmer's 2026 Bulimba Electorate Small Business Awards!
Out of 1,000+ nominations, we made the shortlist and that's thanks to this incredible community.
The winner is decided by popular vote, so if you'd like to support us:
🗳️ Vote: bit.ly/SBA2026Vote
📅 Opens: Monday 17th August, 9am
📅 Closes: Friday 28th August, midday
Everyone who votes goes in the draw to win a $100 voucher (must live in Bulimba Electorate).
Win or lose, we're grateful for every single one of you. This community is what makes TTB Fitness special. 💪
19/07/2026
Still Time to Join! 💪
Our Women's Only Weightlifting Class kicks off at 10:30am THIS MORNING and there's still spots available!
Who's it for?
The short version = EVERYONE!
Long version: Beginner women, 35+ especially those navigating peri/menopause, who want to start lifting weights in a supportive, judgement-free environment. All ages & levels welcome though and challenged accordingly.
What's included?
✅ 3x/week (Mon 10:30am, Wed 6pm, Fri 7am)
✅ 45min coached sessions
✅ Female coaches
✅ 4-week block: $300 (12 sessions)
Why join? This is the practical next step after our Women's Health Seminar on June 13th, if you've been thinking about starting your strength journey, this is your invitation.
How to secure your spot: DM or comment below and we'll send you the details. A few spots still left!
TTB Fitness | 28A Tallowwood St, Seven Hills
17/07/2026
📣 TIMETABLE UPDATE 📣
We’ve made a couple of tweaks to better serve you!
✨ What’s New:
🏋️♀️ Women’s Strength Class: NOW ADDING 6pm Monday! Starting 17th August, due to overwhelming response, we’ve added an extra session to give more women the chance to join!
🏋️ Barbell Club: MOVED to Tuesday 5:30pm To make room for the extra Women’s Strength session, Barbell Club has shifted to Tuesday. Same great coaching, new time slot!
Our full updated timetable is attached, take a look and find the classes that fit YOUR schedule!
Whether you’re here for our Weightlifting Classes, Functional Fitness, or our dedicated Women’s Strength sessions, we’ve got something for everyone.
Ready to join us? Drop a 💪 in the comments or DM us to get started!
📍 TTB Fitness, Seven Hills
👉 All fitness levels welcome
Ready to join us?
Drop a 💪 in the comments or DM us to get started!
15/06/2026
SUPPORT A LOCAL ATHLETE HEADING TO THE CROSSFIT GAMES! 🏋️♀️
Hey facebook friends 👋, Happy Monday!
Quick post about something close to our hearts, a local athlete from our area is competing at the CrossFit Games in the USA (July 24-26), and we're rallying the community to help her get there.
Who's Christina?
Christina trains at a CrossFit gym nearby (not TTB), but she's part of our wider fitness family. Like most CrossFit athletes, there's no pay check for competing, she's funding this dream herself: flights ✈️ accommodation 🏨 food 🍽️ all while unable to work her regular job for weeks.
How We're Helping:
TTB Fitness is making Christina our Fundraising Friday cause for June. Every Friday in June = $1 per attendee donated to her team fund.
🔥 FRIDAY 19TH JUNE, CHRISTINA'S DAY 🔥
This is the big one:
✅ Christina designed the workout herself
✅ She'll BE THERE participating in one of the classes & briefing every class (before flying out June 21st)
✅ 100% of drop-in fees go direct to her
✅ QR codes on the day for additional donations
Want to Help?
📍 Drop in for a class on June 19th, all proceeds to Christina 📍 Every Friday in June, we donate $1 per attendee
📍 Bring a friend, more attendees = more support
📍 Share this post, awareness helps!
📍 TTB Fitness | 28A Tallowwood Street, Seven Hills
Non members book in here: www.ttbfitness.com.au/classes and navigate to "Friday" on the calendar and book your Drop In Class.
Christina's not one of our members, but she's one of ours. This is what local gyms are for, having each other's backs.
Let's send her off with a massive show of support from the community! 💪
