Dr Angela Jacques.
11/05/2020
Super interesting article for any sensitives out there.
How to Deal with Sensory Overload as a Sensitive Person Sometimes it feels like the world wasn’t designed for sensitive people. Here are ways to take care of yourself.
Challenge yourself every day. To be better, stronger, happier.
02/04/2020
Never give up!
4 Tips for building resilience.
Gratitude promotes neuroplasticity, say thank you today.
29/03/2020
Resilience is the measure of our ability to overcome difficulties. Albert Einstein didn't speak until he was four, dropped out of school when he was fifteen and failed his polytechnic school entrance exam (not the math part). But he chose not to give up through each struggle. Admired as one of the most brilliant minds in our history, Einstein's shining example of resilience can guide us through our current troubled times.
Resilience Through Gratitude Resilience is the measure of our ability to overcome difficulties. It can be strengthened by believing that “everything is a miracle”.
27/03/2020
If you're feeling anxious about the current state of the world, this is a beautiful blog to help you control your thoughts.
The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts - The Best Brain Possible Grounding is a simple mindfulness practice that you can do anywhere at any time, and it instantly takes you out of the depressing, anxious thought loop.
27/03/2020
A big thank you to all those who responded to my email and post.
We have an overwhelming desire for #1. To learn to conquer our fears and create real change in our lives.
If you would like to recieve my newsletter containing special offers please click the sign up button and add your name to my email list.
I hope when you look in the mirror you see the lion that you really are!
18/03/2020
This morning the CDC released a new and very clear report on how to clean your household surfaces if you have a family member with Covid-19. Very sensible advice.
Coronavirus Disease 2019 (COVID-19) Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.
21/02/2020
16/01/2020
Fear of change is extremely common, and change is difficult for most people regardless of their level of fear. This blog talks about why you should move out of your comfort zone and how to go about it.
Are you afraid of change or eager to learn? New research from Yale suggests that placing yourself in novel environments, outside your comfort zone, is what permits the brain to absorb more information.
28/11/2019
Is Authenticity off Limits?
When it comes to interviewing for a new position, how authentic should we be?
Is Authenticity off Limits? The question is particularly relevant for me as I recently completed my PhD and find myself in need of a real job.
