Get unstuck. Ignite your strengths. Also offering Polyamory support 😉 I value inclusivity. I respect your lifestyle. Teneriffe.
Forge a purpose-driven mindset!
🚫Anti-toxic positivity
🚫Anti-fascist
🏳️⚧️🏳️🌈🖤💛❤️✊🏽🍉
Your first consult is free. I respect your pronouns (mine are she/her/hers). I am a proud polyamorous woman, an ally for marginalised groups, and an outspoken advocate for racial and social equity. I have spent over a decade working as an educator, trainer, curriculum developer and workshop facilitator in Aus
tralia, Europe, Asia and the US. I now dedicate my work life to using a no-nonsense approach to empower my clients to navigate major life changes and find direction and fulfilment. When you work with me, you will be expected to put in the work we agree on to make your goals your reality 😉 I believe in the power of positive thinking, but I reject ‘toxic positivity’ or ‘spiritual bypassing‘. Yes, working to manifest what you want in life is important, but it is counter-productive to fall into the ‘positive vibes only’ trap which often leads to empty, unsustainable illusions of fulfilment. What matters is the strength of the foundation upon which you build the life you want! A FAMILY LEGACY OF HELPING
Helping professions are the armature around which my life has been formed. My mother worked for 30 years as a counsellor in a children’s hospital. She now assists older adults with developmental disabilities in an in-patient facility. My sister has been a social worker for many years and is currently undertaking a Masters degree in psychotherapy. My father worked as a mentor throughout his engineering career and now owns a consultancy business. He has also been very active in community building and politics and has developed a number of programs to support at-risk youth. My brother has developed a number of programs through which he has led groups of young people from North America on educational expeditions through the Amazon rainforest. To draw upon this foundation of helping is not just a skill I have developed over the years; it is a part of me. It is who I am and it is why I connect with my clients so effectively. It’s also worth noting that my husband is a professional teacher of Philoshopy and Applied Positive Psychology. Discussing the deeper meanings of human behaviour is a daily conversation in my home. In fact, we are so committed to examining reality from various perspectives that we named our daughter after the philosophical concept of Qualia- the raw sensory perceptions that individuals hold which cannot be measured from one person to another. Think ‘is your red like my red’. A STAUNCH ADVOCATE FOR CRITICAL THINKING AND SOCIAL JUSTICE
I am a proud human rights activist. When it comes to the commonly touted coaching adages of ‘stepping into your power’ and ‘making your voice heard’, I do more than ‘push’ these messages onto clients; I walk the talk. I stick my neck out repeatedly, navigating the risk of ostracism, personal attacks, online vitriol, and everything that comes with living one’s values unapologetically. I fight for what I believe in. That said, I work with clients across the political spectrum. I don’t bring politics into my one-on-one sessions, but given the intimacy of the coaching relationship, it is important to me to be fully transparent about my context before we decide whether we will work together. A TRUE WOMAN OF THE WORLD
I am a world traveller, a serial expat and a triple citizen: USA by birth, Peru by maternal descent and Australia by naturalisation. My early childhood was spent traveling back and forth with my family between Peru and whichever US state my American father was working in at any given time. After settling in Pennsylvania, my life in Peru became a 3-months-per-year ritual of running around with my wonderful cousins, becoming educated in Andean lore and traditions and living in a reality very far removed from the country in which I undertook my formal schooling. Bear in mind also, this was Peru in the 1980s and 1990s–a very different Peru from the one of today. Beautiful and wonderful all the same, but it was certainly more fraught in terms of the socio-political climate. Terrorist attacks were a regular occurrence and, due to my family’s political status, my sister and I were particularly at risk. Consequently, I had to learn to be resilient from a very young age. Having been raised a traveler, it was not long before my need to see more of the world took me on solo trips throughout Europe, the Middle East and Asia for the purposes of travel, exploration, study, and work. Eventually, after two years working in Vietnam, I found my way to Australia where I had planned to live and work for a year before moving to another country. That was over 10 years ago! Here I still am, now married to a remarkable man I met during our time as Parkour instructors, and raising an even more remarkable toddler. She is an amazing little travel buddy and we can’t wait to show her even more of this big, beautiful world. A CAREER OF EDUCATING, FACILITATING, AND LEADING
Before I started my private coaching practice my major focus was in training and developing innovative methods for using technology in language teaching. I spent several years teaching in the U.S, Europe and Asia before moving into the Australian university sector, during which I also delivered a number of professional development sessions domestically and abroad. I also served as staff representative on the Academic Board in my most recent university position. Among other factors, it was a growing desire to work one-on-one with my students that led me to pursue coaching as my primary career. I realised, after several years of coaching my students toward academic success, that what I was truly passionate about was helping them achieve deeper engagement with their internal motivations and assessment of their own study/life skills. I owe so much of my unique coaching abilities to the lessons I learned through working and studying around the world in various cultural contexts. I am very well-versed in rapidly adjusting to the differing communication styles and support needs of my clients, having done so on a daily basis with classes of students comprising up to 15 different nationalities at a time. I actively draw upon these skills in every coaching session and workshop I conduct. My educational qualifications include a Masters degree in Applied Linguistics, which focuses heavily on how language is used to communicate across cultures, verbally and non-verbally. The expressions people use to describe themselves and the world around them reveals so much about their self-belief and their values and provide valuable material with which to explore their stories. Having a solid foundation in how people communicate allows me to help my clients connect the dots between their words and behaviours in a manner that leads to deeper insights, clarity of communication, and more efficient goal achievement. My Life Coaching training, delivered through The Life Coaching Institute of Australia, a sister school of the Australian Institute of Professional Counsellors, comprised modules focused on a variety of therapeutic practices, psychological principles and coaching techniques. My ongoing training involves regular communication and practise sessions with coaches, counsellors and students from the LCIA and AIPC programs. A FORMER SERIAL CLIENT
There are situations in life when it is just not appropriate to rely solely upon the expertise of ones family and friends in order to crawl out of a hole. Sometimes, outside sources of support are essential. This has certainly been my experience as well. Social workers, psychiatrists, mental health nurses, counsellors…these are just some of the support sources I have drawn upon in the past to tackle issues related to depression and anxiety partially caused by a very high risk pregnancy and PMDD. I had suffered four heartbreaking miscarriages before becoming pregnant with my daughter. Those 39.7 weeks carrying her were fraught with crippling fear of another loss, remedied only by a dedicated mindfulness meditation practice. This fear had been exacerbated by the numerous warnings (during the countless hospital visits) that I was on the verge of miscarrying my 5th pregnancy due to heavy blood loss. My relationship with the universe and everyone in it had been under threat for so long during my pregnancy journey that it was a struggle to find my place in the world again after giving birth to my daughter. It was around this time that I had to seriously revise my list of mental health professionals with whom I was comfortable speaking, as the effectiveness of each relationship varied widely. Through this revision process, I developed a much deeper understanding of the purpose, limitations, strengths and weaknesses of each relationship in terms of my needs at the time. This process also led to an epiphany–that the support I was receiving could help me feel more stable, but could only get me so far towards achieving vitality and thriving in life. I realised that what I needed was not only an action plan for fulfilment, I needed to be on the other side of the conversation. This, along with a deeper understanding of my changing career needs was the catalyst for my launch into coaching as an explicit career focus. It is within the coaching space that I am most authentically in my element. Witnessing my clients’ breakthrough moments and helping them reach their goals is a truly rewarding experience. I come out of each session feeling uplifted, inspired and grateful for the encounter. Now, how can we work together to help you design your customised personal transformation curriculum? Book a free online consultation with me to find out! I hold online sessions via Zoom and face-to-face sessions in my private office at 91 Commercial Rd.
20/08/2026
Join meeting number 58 this Saturday from wherever you are in the world! And, as always, you don't even need to read the book 😉.
📖 What book? The Good Life and How to Live It, by Dr. Robert Waldinger and Dr. Marc Schulz
📖 When will we meet? Saturday 22 August, 3pm AEST/ 12pm ICT (2 hours)
📖 Where will we meet? Online via Zoom and in person at The Loop, 49 Thao Dien, Ho Chi Minh City, Vietnam
📖 How much does it cost? It's free! Just buy something to support the venue if you're coming in person.
📖 How can I sign up? DM me or visit our Meetup.com page - bit.ly/VanguardGoodLife
Note: This is not a 'positive vibes only' space. We welcome ALL the vibes! It's more fun that way 😉
We value intersectionality and insist on respectful and inclusive interactions 🏳️⚧️🏳️🌈✊🏽🍉
from the book jacket:
'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' - Angela Duckworth, author of Grit
Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.
Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
'Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful' - Laurie Santos, Professor of Psychology, Yale University
~
See you there!
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
08/08/2026
My word for August is 'practice'. This is me practicing some stuff on my new guitar (yes, of course it's purple) just because it feels good. I'm not striving for perfection, but I do want to sharpen my skils as I re-learn how to play this instrument.
And yeah, I know I'll never be FINNEAS , but I'll always be Leslie V. and that's pretty okay 😁. The song is called "Break My Heart Again". Go listen to the original sometime and marvel at the man's talent 🥰.
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
06/08/2026
Forget 'practice makes perfect'. Go ahead and indulge in the beauty of practice, just because 😎
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense, Practicing Imperfection Life Coach-
-link in bio to book a free intro consult-
03/08/2026
What if the key to a longer, happier, healthier life isn't productivity, discipline, or positive thinking…but your personal relationships? Our next book club pick examines this topic in depth, so let’s talk about it!
Join The Vanguard Book Club for Personal Development in August to discuss The Good Life by Robert Waldinger & Marc Schulz. This isn’t your run-of-the-mill self-help book. This one’s based on the Harvard Study of Adult Development–the world’s longest study on happiness. Eight decades of research. One surprisingly simple finding. Get ready to dive in!
As always, you don’t have to read the book to participate! And this isn’t a ‘positive vibes only’ space. We want you to bring ALL the vibes. It’s more fun that way 😉 🏳️⚧️🏳️🌈✊🏽♾️
📖When? Saturday 22nd August, 3-5pm AEST (12-2 ICT)
📖Where? Online via Zoom and in person at The Loop in HCMC, Vietnam
📖How much? It’s free! Just buy something from the venue if attending in person
📖How to join? Through our Meetup.com page at bit.ly/VanguardGoodLife, or DM me
See you there!
With Gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
28/07/2026
I know more than a few book parents who will be holding their precious volumes a lot closer tonight.
Bad news book lovers.
22/07/2026
I wear the same few outfits on repeat, and this is one of them. Ohhh well 🤷🏾♀️. Please don't mistake my 'fit as some sort of endorsement of Andrew Tate or the manosphere 🫠.
💜 Leslie V.
21/07/2026
It’s pretty late in the month to post my word for July, but it tracks perfectly with the reason I’ve chosen this word, so I’m not sorry 😉 ‘This’ is more of a reflection on this month, rather than an intention. It’s a grounding word, which I’ve really needed over the past couple of weeks.
I spent most of July in Brisbane, Australia, a city that holds so much of my story. The city where my child was born. Where my child’s ‘forever friends’ are growing into even fuller humans at an alarming rate. During that time, I moved through moments that seized me when I wasn't expecting them to. Joy, grief, connection, the particular ache of watching time move through the people you love. Profound things, arriving without warning, the way profound things do.
And now I’m back in Saigon. It’s a very different place with a very different rhythm, but it’s also ‘home’ now. It’s an exquisite challenge trying to be fully present in each home. I want to be IN Saigon when I’m in Saigon and IN Brisbane when I’m in Brisbane, but my desire to gently fold the two lives into one has me looking at life a bit differently…again.
Coming back to This has helped a lot this month. Not perfectly. Some might even say quite clumsily. However, when the feeling of being between two worlds (again) got too loud, coming back to This at any given moment has given me somewhere to stand.
Remembering This has been a nice anchor for me. Now, when I need a break from the frenetic dance of my very full life, I know that to bring things back into focus, I need only squeeze myself into a cozy corner, take a deep breath, and gently sigh the word ::this:: And just like that, I’m back.
What word helps snap you back into the present? Let’s talk about it!
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense, vibing-with-the-THISness Life Coach-
(link in bio. to book a free intro consult)
20/07/2026
Book club this Saturday!
Join meeting number 57 of The Vanguard Book Club for Personal Development to discuss Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after, by Chloé Hayden!
📖When? Sat 25th July, 3pm AEST/12pm ICT
📖Where? Online via Zoom and In person at The Loop, 49 Thao Dien, HCMC Vietnam
📖How to join? through our Meetup.com page - bit.ly/VanguardDifferent, or DM me
📖How much? It's free! Just buy something to support the venue if you're coming in person.
As always, you don't have to read the book to participate!
We insist on respectful and inclusive interactions! 🏳️⚧️🏳️🌈✊🏽♾️. We also don’t do ‘toxic positivity’. Bring ALL the vibes. It’s more fun that way 😉
Publisher description:
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloé Hayden.
'Fierce, unapologetic and joyous . . . This book is a marvel.' -Jordon Steele-John, Disability Rights Advocate and Australian Senator
Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.
Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.
~
See you there!
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
03/07/2026
17/06/2026
Are you a people-pleaser? Do you get so caught up in what other people think that it distracts you from living your own life? Maybe you don’t, but still want to chat about the topic. Either way, join us for meeting 56 of The Vanguard Book Club for Personal Development to discuss the New York Times Bestseller, Are You Mad at Me?: How to stop focusing on what others think and start living for you, by world-renowned psychotherapist Meg Josephson.
Meg Josephson
📖When? Sat 20th June, 3-5pm AEST (12-2pm ICT - Vietnam - in person from 11:30 am)
📖Where? Online via Zoom and in person at The Loop, 49 Thao Dien, Ho Chi Minh City, Vietnam Bistro - Lounge - Bar
📖How to join? through our Meetup.com page -bit.ly/VanguardMadAtMe (link in bio)
📖How much? It's free! Just buy something to support the venue if you're coming in person.
You don't even have to read the book!
Publisher description:
Are you constantly worried about what people think of you, if they like you, if they’re mad at you? This book will help you understand why. We’ve all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: ‘fawning’, or people-pleasing. If you ever:
• Leave social situations overthinking something you’ve said
• Overlook your own boundaries to make other people happy
• Struggle to say what you really want – even to yourself
. . you might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.
Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.
--
We insist on respectful and inclusive interactions! 🏳️⚧️🏳️🌈✊🏽 ♾️
See y'all soon!
With gratitude,
Leslie Crudup Villagarcia
-Your No-Nonsense Life Coach-
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