At Dietitian Services the goal is to coach you to optimal nutrition whether you are an individual, a family, an aged care facility or catering company.
So firstly what do you need from a Dietitian? What are your health goals? How are your energy levels? What foods do you enjoy or dislike? When are you hungry? How busy is your life? Do you like cooking or do you need quick and easy meal ideas? What health issues need addressing? What’s your activity level like? How did you go last time you tried to make changes to your eating pattern? Accredited P
09/06/2023
International Men’s Health Week is this
week and this year’s theme is ‘Healthy
Habits’
Find out if your healthy habits stack up by
taking the My health for life health check
today or encourage a male in your life
check in https://www.myhealthforlife.com.au/risk-assessment/
07/03/2022
14/05/2021
Thoroughly recommend Dr Tim Crowe’s nutrition podcast on Thryoid and Nutrition.
15/02/2021
Just arrived in beautiful Springsure. Working at Springsure Medical today as a free dietitian service funded by Rolleston Open Cut Mine.
Cathie Lowe from DSQ is heading out to Springsure and Rolleston 16 and 17 Feb to work with Rolleston Open Cut Mine staff. Glencore has provided my services free to Rolleston and Springsure communities - you are welcome to contact me or the medical clinics to arrange and appointment if you have any nutrition questions.
11/01/2021
Just saw the first whacky and dangerous diet cross my desk today - sigh. See all the red's in this graph? They are all the nutrients that you would not get if you ate this way. No vitamin B12 at all! Only a quarter of the energy that a female needs - so you would be tired and hungry (or in my case hangry!) by 10am. Not enough protein, so your body would be breaking down muscle from day 1. The human body has a LIVER that is very good at detoxing you don't need these kinds of diets where you mainly eat vegetables and water and nothing else. Rant over.
22/12/2020
Trying some infused water recipes for Christmas for something different to plain water (it's been hot in Brissie).
1. Cucumber, mint and chilli - surprisingly refreshing
2. Cherry, lemon and mint - favourite
3. Ginger, peach and lemon - next time I'd add more peach and ginger
(Obviously I'm not competition for the food photographers - how do they get the fruit to sit and look pretty in the glasses and jugs???)
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
