Depth-Oriented Coaching Institute

It’s been almost six years since I last posted here - and so much has unfolded in that time. Life, work, and growth have a way of reshaping us quietly over time, and that’s certainly been true for me.

Over these years, I’ve moved through my own deepening: more somatics, parts work, presence and embodiment. More willingness to follow the work where it wanted to go.

What began as Mindfulness Coaching has now become the Depth-Oriented Coaching™ Institute - the home for the kind of coaching that meets what’s beneath the surface and creates real, embodied transformation.

If you’ve been here since the Mindfulness Coaching days, I look forward to reconnecting.
If you’re just arriving, welcome - I’m grateful you’re here.

You can explore the evolution of this work at:
www.depthorientedcoaching.com

Warmly, Satyam.

Excited to see Virgin Australia launching this initiative to support more people to practice mindfulness meditation while they are flying.

Virgin Australia’s plan to make flying a lot less stressful FOR one in seven passengers, stepping onto a plane and enduring a flight is a terrifying experience they often deal with in silence.

As a coach, I have been so inspired over the years at how quickly tapping into intuition and somatic experience supports my clients to access more insight about themselves, their situation, goals and the decisions they need to make.
This article outlines a process I share with coaches on my Mindfulness to Coaching Mastery Program to support clients to make decisions by including more intuitive and somatic information.

Supporting clients to access intuitive intelligence to make decisions Visit the post for more.

Good practical tips for working parents who want to make time for mindfulness practice.

How Busy Working Parents Can Make Time for Mindfulness - Mindful Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.

'The burgeoning research suggests that people who practice mindfulness have more cognitive flexibility, are able to see beyond what they’ve already done, and are better at solving problems requiring insight.' - Ellen Keithline ByrneTojo Thatchenkery.

How to Use Mindfulness to Increase Your Team’s Creativity Give employees a chance to slow down.

Integrating the mind and body can be a powerful approach to improving one’s state of mind.

Mindful movement: walking your way to a better state of mind It’s no great revelation that a stroll beside a gently gurgling river or through a light-dappled forest is a great way to clear your head and to feel at peace with the world.

You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

10 Ways to Be More Mindful at Work - Mindful