Ryno Health & Fitness

PT Oli and PT Ryan have joined forces to bring you the next huge 8 week challenge! It starts just in time to get the pre summer health and body in check!

Start date: Monday 6th October

Spots are limited!

Participants of challenges have seen huge results in the past, so don't miss this opportunity!

Catering for all fitness levels we have 3 packages on offer with varying costs and accountability.

For more info or to reserve your spot message below or directly!

RHF Xmas party was a blast! As the RHF family grows its always fun to unwind and reset for 2024, going to be an action packed year!

It's that time again! Lets celebrate another year that's flown by, bowling followed by some drinks and food! Sat the 2nd of December starting at Richlands bowling 4.30pm follow by a small hike to the local lions pub! All are welcome to either or both! Please RSVP at your earliest convenience :)

Ouch :(

Fun hike at Mt Toohey! Was a hard one and not everyone who started made it to the finish.... keen for the next!

Launching Monday the 4th of July!

Get involved over 8 weeks for our biggest challenge yet!

We'll equip you with the best training, support and community to reach your health and fitness goals in 2022.

All fitness levels who want to build their best self are welcome!

You will enjoy:
- 8 weeks of programming
- Meal guides, nutrition targets (macro and caloric breakdown)
- Supportive online community
- weekly fitness challenges and weekly group activities (hikes, bootcamps, beach sessions and more!)
- Cash prize and awards!

For more info, text or call Ryan on 0401413790 or comment below!
Spots are limited - first in first served!

Good morning guys!! Just finished one our biggest 8 week challenges to date with 25 people taking the big jump! Huge thank you to everyone who got involved, some massive results varying from weight loss, strength, fitness and overall health! Quick shout out to the challenge winner Dani de la Guerre who saw some amazing changes. In 8 weeks she lost 10.8kg and a total of 46mm skinfolds!! Better yet, she has continued the healthy habits and is smashing more goals! Amazing work Dani!!

Next challenge is set for June 6th!! Similar set up with a few more planned activities and bigger prizes!! Early bird entrance will be up soon :) spots are limited!