06/08/2026
You might genuinely enjoy exercising to change your body or the way you look - and if that relationship feels healthy and balanced for you, I’m not here to tell you otherwise.
When I first started exercising, it was a healthy habit for me.
I enjoyed moving. It felt good.
But somewhere along the way, the reason I was exercising started to change.
It became about burning more.
Doing more.
Looking different.
Being “better” and feeling “good enough”.
And that’s the part I think is worth talking about.
Sometimes something can start as a healthy habit and slowly become something else without even realising it.
That’s why I care about creating workouts that are not centred around changing your body.
You don’t have to exercise for the same reasons I do.
I just want more people to know that working out can exist without being another way to judge your body 💓.
Love,
Hayley
XO
