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CF FIT

Personal Training l Strength l Fat loss l Accountability

31/05/2022

You guys have to give this workout a go 💯

Quad focused day 🦵🏾🦵🏾

- Heel elevated barbell squats 10 x 5
- Leg press 12 x 3
- 2 stage drop set leg extension 15, 10 x 3

Quads are on 🔥🔥🔥
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22/02/2022

Hey guys have you register for the 2022 March transformation challenge starting next week!! 💯

I’m excited to announce that I will be launching my 8 week transformation challenge Shape Your Body!🔥

Shape Your Body is an 8 week challenge designed to create your best shape!

When do we get started?
1st of March 2022 ⏳

What’s included...
- 1 on 1 sit down consultation to discuss YOUR goals.
- Tracking of progress that includes before and after photos + measurements.
- 2 x 4 week training programs.
- Weekly check ins.
- 24/7 support.
- Facebook support group access.

PRIZES TO BE WON FOR OVERALL BODY TRANSFORMATION 🏆💯

If you are interested in joining CFPT for the ultimate challenge or are seeking more info text 0421 513 260

Limited spots available*

07/02/2022

I’m excited to announce that I will be launching my 8 week transformation challenge Shape Your Body!🔥

Shape Your Body is an 8 week challenge designed to create your best shape!

When do we get started?
1st of March 2022 ⏳

What’s included...
- 1 on 1 sit down consultation to discuss YOUR goals.
- Tracking of progress that includes before and after photos + measurements.
- 2 x 4 week training programs.
- Weekly check ins.
- 24/7 support.
- Facebook support group access.

PRIZES TO BE WON FOR OVERALL BODY TRANSFORMATION 🏆💯

If you are interested in joining CFPT for the ultimate challenge or are seeking more info text 0421 513 260

Limited spots available*

17/11/2021

Love a morning HIIT class ✅💯

26/10/2021

I tried something new today and had a lot of fun with it! 🥵
If you can’t make it to my Monday abs class I suggest trying the virtual class 💪🏾
The best part is that you don’t even have to think about what to do next they guide you through everything and you can do it outside of staffed hours ✅

25/10/2021

Hi ladies, I’m excited to announce that I will be running an 8 week bikini body challenge starting November 1st.
This challenge is designed to create a beautiful bikini body shape just in time for the holidays going into the new year! 🌺

SWIPE TO SEE WHAT IS INCLUDED ➡️

If you have any questions feel free to DM me or message me on 0421513260
health.fitness

Address

Brisbane, QLD
4000

Telephone

+61421513260

Website

facebook.com

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