BFT Albion

BFT Albion Body Fit Training Albion is a scientific high intensity group strength and conditioning training studio.

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions.

🤔 Still sitting on the fence about Project 100?Don’t just take our word for it…We asked previous challengers what they l...
06/10/2026

🤔 Still sitting on the fence about Project 100?

Don’t just take our word for it…

We asked previous challengers what they learned, loved and would tell someone thinking about joining - and their answers say it better than we ever could. 👊

Project 100 isn’t about being the fittest person in the room.

It’s about showing up, trying something different, building better habits, challenging yourself and having a great time along the way.

If you’ve been thinking “Should I do it?”…

STOP THINKING. START DOING. 💯

🔥 Commit to the 8 weeks. Get your name on the list. See what you’re capable of.

If you’re still on the fence, this is your sign — JOIN PROJECT 100. 👊

🌟 SEPTEMBER MEMBER OF THE MONTH 🌟This month, we’re celebrating Zali! 👏While we’re always proud of the strength, fitness ...
06/10/2026

🌟 SEPTEMBER MEMBER OF THE MONTH 🌟

This month, we’re celebrating Zali! 👏

While we’re always proud of the strength, fitness and progress our members achieve, sometimes the biggest transformation is the one you can’t measure on a scale.

Over the past month, we’ve seen an incredible increase in confidence from Zali - walking into sessions with more belief, pushing outside her comfort zone and embracing every challenge along the way. 💪

That confidence doesn’t happen overnight. It comes from showing up, putting in the work and proving to yourself what you’re capable of.

And that’s exactly what makes this recognition so well deserved. ❤️

Zali, we’re so proud of your progress and the confidence you’re building. Keep backing yourself - you’re only getting started!

Congratulations! 🏆

🔥 PROJECT 100 IS COMING! 🔥8 weeks. 100 points. One big challenge. 💯We’ve got special events, challenges, workshops, soci...
04/10/2026

🔥 PROJECT 100 IS COMING! 🔥

8 weeks. 100 points. One big challenge. 💯

We’ve got special events, challenges, workshops, social activities and plenty of surprises planned throughout the challenge.

This is about more than just training — it’s about getting involved, pushing yourself, trying something new and having a whole lot of fun along the way. 👊

🎟️ EVENTS are FREE for Project 100 challengers

📅 Mark the dates in your diary and get involved!
📲 All events are available to book through the BFT App → BFT Events.

100 POINTS. 8 WEEKS. LET’S MAKE IT COUNT. 🔥

04/10/2026

🔥 FINAL WEEK OF PERFORMANCE BENCHMARK 🔥

This is it — the final week of the Performance Benchmark block.

After weeks of testing, progressing, adapting and building your performance, we’re bringing the block to a close with a week designed to measure progress, consolidate your gains and set you up for what’s next.

Here’s what’s coming 👇

MONDAY | MAS TEST
Retest your Maximal Aerobic Speed across the Ski Erg, Keiser Bike & Rower and see how far your aerobic performance has progressed.

TUESDAY | STRENGTH LB
A transition session focused on movement quality, technical consistency and familiarisation with the next strength block.

WEDNESDAY | SUMMIT
The final Summit progression — challenging your pacing, sustainable output and aerobic resilience.

THURSDAY | POWER
Finish the Power series by putting your speed and force production to the test, with progression of the OHP.

FRIDAY | BALANCED
Movement quality meets the next block as we introduce the BB Sumo Deadlift & BB Bench Press.

SATURDAY | CREW FIT
Finish the week together with a pyramid-style Crew Fit session built around pacing, teamwork and performance under fatigue.

💥 ONE FINAL WEEK. ONE FINAL PUSH.

📲 BOOK YOUR SESSIONS NOW.
Don’t leave it until the last minute - lock in your sessions, show up ready to work and finish the Performance Benchmark block strong.

Open the app → book your sessions → let’s finish what we started. 👊🔥

🏆 SEPTEMBER RESULTS ARE IN! 🏆September brought some seriously impressive effort across the studio - and we want to celeb...
01/10/2026

🏆 SEPTEMBER RESULTS ARE IN! 🏆

September brought some seriously impressive effort across the studio - and we want to celebrate it! 👏🔥

🥇 MEDAL PODIUM
A huge congratulations to everyone who made the September podium, with Brett D leading the way with an incredible 16 GOLD MEDALS! 🥇🔥

💪 TOP ATTENDEE — SARAH CA
33 SESSIONS IN SEPTEMBER! 🤯

That’s more sessions than there were days in the month! A seriously impressive commitment to training. 👏

🎁 AND WE’RE MAKING IT A COMPETITION!

Starting this month, our top medalist and top attendee will each win their pick from the vending machine!

So congratulations to Brett and Sarah — you’re our first winners! 🏆

Now it’s your turn…

📲 BOOK YOUR SESSIONS. SHOW UP. CLIMB THE LEADERBOARD.

Who’s taking their spot at the top in October? 👀🔥

Congrats to Steve Healey on achieving 100 sessions!!!
28/09/2026

Congrats to Steve Healey on achieving 100 sessions!!!

🏆 PROJECT 100 PRIZES ARE HERE! 💯We’ve told you about the points. We’ve told you about the challenge.Now let’s talk PRIZE...
27/09/2026

🏆 PROJECT 100 PRIZES ARE HERE! 💯

We’ve told you about the points. We’ve told you about the challenge.

Now let’s talk PRIZES. 👀🔥

There are THREE big prizes up for grabs:

🥇 BEST OVERALL TRANSFORMATION – MALE & FEMALE
Choose your prize:
💰 $350 CASH
OR
🏋️ 8 WEEKS FREE TRAINING — valued at over $500

✈️ MOST POINTS EARNED
Take your pick:
🌄 Scenic Flight
OR
🛩️ Aerobatic Flight
Valued at $540

💰 AND THERE'S MORE FROM BFT HQ!
Every participant who reaches 100 points will go into the draw to win 1 of 5 x $5,000 cash prizes! 💸

Plus, BFT Albion has a little something extra planned for our Project 100 crew… 👀💙

And remember — Project 100 isn't just about winning prizes.

It's about setting a goal, staying accountable, putting in the work and seeing what you can achieve over 8 weeks. 💯

🚨 EARLY BIRD ENDS 30 SEPTEMBER 🚨

If you're thinking about getting involved, now is the time to lock it in.

👉 JOIN PROJECT 100 VIA THE BFT APP

8 weeks. 100 points. Your goals. Your chance to win. 💯

Are you in? 👊

27/09/2026

💪 TIME TO TEST YOUR STRENGTH.

This week, we're putting seven weeks of training to the test.

MONDAY | 5RM CONVENTIONAL DEADLIFT
WEDNESDAY | 5RM MILITARY PRESS

Two key lifts. Two opportunities to see just how far you've come. 🔥

This isn't just about chasing a bigger number.

It's about maximising force, moving with confidence and showing the improvements in your technique, control and consistency since your initial benchmark.

Whether you're aiming for a new PB or simply looking to see your progress, come ready to lift, focus and put your training into action.

🔥 ARE YOU READY TO TEST YOUR 5RM?

Don't miss these sessions.

👉 BOOK MONDAY & WEDNESDAY IN THE BFT APP NOW.

Let's see what you've built. 💙

🔥 THIS WEEK AT BFT ALBION🔥A big week of training is coming your way — with strength testing, conditioning, team-based fi...
26/09/2026

🔥 THIS WEEK AT BFT ALBION🔥

A big week of training is coming your way — with strength testing, conditioning, team-based fitness and plenty of ways to challenge yourself.

💪 MONDAY | STRENGTH LB
5RM Conventional Deadlift Testing. Time to put your progress to the test and see what seven weeks of training has built.

⚡ TUESDAY | SUMMIT
MAS-based repeat efforts at 95%. Build your aerobic engine while keeping movement quality high.

🏋️ WEDNESDAY | STRENGTH UB
5RM Military Press Testing. Time to test your upper-body strength, control and confidence under load.

🔥 THURSDAY | CREW FIT 40
Ascending targets mean the workload keeps building. Pace smart, work together and see how long you can maintain your output.

🦵 FRIDAY | HYPER LB
A final lower-body session for the block, bringing together strength, stability, unilateral control and movement quality.

💥 SATURDAY | SHRED UB
Finish the week with an upper-body bias, combining cardio efforts with quality strength work — without piling on unnecessary lower-body load.

ONE WEEK. SIX SESSIONS. PLENTY OF OPPORTUNITY TO GET AFTER IT. 👊

Whether you're testing your strength, chasing a new benchmark or simply looking to train hard with the crew — there's a session waiting for you.

👉 BOOK YOUR SESSIONS NOW
Lock in your week through the BFT app and let's get to work. 💙

🚨 PROJECT 100 IS COMING 🚨Our next 8-Week Challenge kicks off 12 October — and Early Bird entries are now LIVE! 🔥Ready to...
23/09/2026

🚨 PROJECT 100 IS COMING 🚨

Our next 8-Week Challenge kicks off 12 October — and Early Bird entries are now LIVE! 🔥

Ready to set your goals, put in the work and see what you can achieve in 8 weeks?

👉 Jump into the BFT app and secure your Early Bird entry NOW.

PROJECT 100 starts 12 OCTOBER. Are you in? 💯

Address

10 Fox Street, Albion
Brisbane, QLD
4010

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 11am

Telephone

+61421672560

Website

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