16/07/2025
Feeling stuck? These are the 3 things Mark Divine would tell you this week…
Business and lifestyle coaching
Facilitating change to transform your business and life But it ain't about how hard you hit.
"The world ain't all sunshine and rainbows...nobody hits as hard as life. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward...that's how winning is done"
16/06/2025
There comes a point in life when holding onto the past does nothing but weigh you down. The memories, the regrets, the what-ifs — they can become chains that stop you from growing, healing, and living fully. But the truth is, the past can’t be changed. No amount of replaying it in your mind will undo what has happened.
What you can control is what you do next.
Letting go doesn't mean forgetting. It means making peace with what was and making space for what could be. It’s a conscious decision to stop living in yesterday and start believing in the beauty of tomorrow.
You deserve happiness. You deserve peace. And more than anything, you deserve a life that feels light, hopeful, and meaningful. That can’t happen while you’re clinging to old wounds, failed relationships, or missed chances.
Trust that the universe has something better in store for you. When you release the past, you open your arms to new blessings, new people, and new opportunities.
Say goodbye to the past — not with bitterness, but with gratitude for the lessons. Smile, breathe, and move forward.
Because amazing things are on the way. 🌈✨
19/05/2025
Getting healthy…
16/10/2024
Una volta Keanu Reeves disse: "Il dolore cambia forma, ma non scompare mai. Ciò che ti ferisce o ti spezza non puoi controllarlo, ma puoi controllare come decidi di andare avanti. Lotta per ciò che ami, perché nessun altro lo farà per te. Ogni momento della tua vita è un'opportunità per cambiare ciò che sei. Non definirti per ciò che hai perso, ma per ciò che fai con quello che ti resta."
Con queste parole, Keanu Reeves coglie l'essenza della resilienza. Proprio come nella tecnica del kintsugi, dove le cicatrici non segnano la fine, ma diventano parte della nostra storia, le ferite si trasformano in forza. Le crepe riparate con l'oro simboleggiano la nostra capacità di superare le difficoltà, rendendoci più forti e belli attraverso il processo di guarigione.
Questa riflessione sottolinea l'importanza di accettare il dolore come parte del nostro cammino e di trovare la forza nel continuare a lottare per ciò che conta davvero, trasformando le nostre fragilità in valore.
20/09/2024
09/08/2024
So true!
20/07/2024
NASA has a poster hanging with bees that reads:
"Aerodynamically a bee's body is not made to fly; the good thing is that the bee doesn't know ".
The law of physics says that a bee cannot fly, the aerodynamic principle says that the breadth of its wings is too small to keep its huge body in flight, but a bee doesn’t know, it doesn’t know anything about physics or its logic and flies anyway.
This is what we can all do, fly and prevail in every moment in the face of any difficulty and in any circumstance despite what they say.
Let us be bees, no matter the size of our wings, we take flight and enjoy the pollen of life."