Transform by Fitaz

Transform by Fitaz TRANSFORM by Fitaz is a community of passionate, every day people, working to build strong, happy humans! our purpose
To build happy, healthy humans.
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FitazFK originated as an online sensation servicing 1000's of people worldwide wide with their 28 day guide which has lead to the release of many more guides for men and women including the Transform Program; Postpartum, Level 1, 2 and 3. Since this success we have launched our very own FitazFK Gym in our hometown of Brisbane, QLD. Where we have brought our FitazFK method to life producing 28 minute classes from strength to HIIT, and even boxing and kick boxing! our mission
FITAZFK is a community of passionate, every day people, working to build strong, happy humans while inspiring them to discover the power of movement and nutrition through easy, accessible fitness programs and holistic nutrition. our values
honesty
I communicate openly by telling the truth, being concise and direct. I speak my mind and am open to feedback. Honesty allows us to move2more efficiently and have transparency. respect
I respect the individuality of everyone while driving for our business results. I act with compassion and listen to understand. trust
I perform the best I can and trust that everyone is doing the same. I am
a stand for follow through & completion and I am Intrinsically motivated. I know the importance of my individual role in the overall business success
and demonstrate teamwork to get us to where we need to go. growth
I am constantly evolving. I take ownership of my own development and achievement and lead myself with a growth mindset. passion
I live into my potential and exceed expectations. I do what I do because
I love it. Work feels fun, exciting and easy because it’s a part of who I am.

05/10/2026

If you’ve been waiting for a reason to make the next 8 weeks count, this is it.

Spring Reset is your chance to get back into a routine that feels realistic, supported and actually doable around everyday life.

And there’s plenty to work towards.

$20,000 in prizes are up for grabs, including a family trip to Bali with flights + accommodation included. 🌴

Entries are open throughout October with the purchase of any Transform program.

Start now, and see where 8 weeks can take you.

📲 Join via the link in our bio.

Our community has always been a place where women come to feel strong, supported and safe. Right now, that matters more ...
05/10/2026

Our community has always been a place where women come to feel strong, supported and safe. Right now, that matters more than ever.

Violence and abuse affect far more women than most people realise, including people close to us and members of our own team. We won't look away from that, and we won't stay quiet.

If this brings up something hard for you, please be gentle with yourself and reach out. 1800RESPECT is free, confidential and available 24/7 on 1800 737 732 or at 1800respect.org.au. In an emergency, call 000.

Share this with someone who might need to hear it.

Rose’s journey started with one decision to prioritise herself.17kg later, that commitment carried her all the way to wi...
03/10/2026

Rose’s journey started with one decision to prioritise herself.
17kg later, that commitment carried her all the way to winning our last Transform Challenge and $10,000 cash.

Now, Our Spring Reset Challenge is here and it’s YOUR turn.

A new 8 weeks.
A new chance to reset.
And $20,000 in prizes up for grabs, including a family trip to Bali with flights + accommodation included. 🌴

Entries are open 1–31 October with the purchase of any Transform program.

📲 Join via the link in our bio.

30/09/2026

Introducing the Spring Reset Challenge 🌺

For the women juggling everyone else’s schedules, carrying the mental load and waiting for life to calm down before making time for themselves.

This is your chance to reset, find your rhythm again and make the next 8 weeks about you too.

And you don’t have to do it alone.

Tag the friend you’d love to do this with below. 👇

We’re giving one pair a FREE Challenge + Transform Bundle EACH, so you can start together, keep each other accountable and take on the next 8 weeks side by side.

Spring Reset is eight weeks of realistic workouts, simple nutrition support, coaching and structure designed to fit around work, school runs, family life and everything in between.

And this Spring, there’s even more to work towards…

A $20,000 prize pool is up for grabs.

Including a family trip to Bali, with flights and accommodation included. 🌴

Entries are open 1–31 October with the purchase of any Transform program.

Complete your 8 weeks, submit your transformation and you’ll be eligible for a prize.

So, who are you doing your reset with?

Tag them below for your chance to win a FREE Challenge + Transform Bundle each.

Spring Reset is now open.
📲 Join via the link in our bio.

Tomorrow, all will be revealed. 01.10.26.
30/09/2026

Tomorrow, all will be revealed. 01.10.26.

29/09/2026

Want the recipe? Comment LCM and we’ll send it straight to your DM’s 🍯🐝

Mums… add this one to the lunchbox rotation 😋

A homemade version of the childhood classic your kids will love. These Honey Vanilla Rice Bubble Squares are chewy, crunchy and made with simple pantry staples, the perfect better-for-you lunchbox treat.

28/09/2026

This transformation shows 8 weeks. What it doesn’t show is everything that had to happen around them.

Alyssa Jane had just welcomed her third baby and was navigating life with three little ones under five. Newborn nights, changing routines, tired days and very little predictability.

She didn’t wait for life to calm down. She simply gave herself 8 weeks and worked with the season she was in.

Some days she could do more. Some days, less. But she kept showing up where she could, and that consistency is what created the change you see here.

That’s why Alyssa’s story is so powerful.

Her progress wasn’t built around a perfect routine. It was built around real life.

Three under five. Eight very real weeks. And proof that meaningful progress can still happen in one of the busiest seasons of motherhood. 🩷

If you’re a mum and you’re unsure which Transform program would suit you best, comment MUMMA and we’ll send you the program we recommend.

Comment MANGO and we’ll send the full recipe straight to your DMs. ☀️Our healthy Mango & Cream Popsicles are made with j...
25/09/2026

Comment MANGO and we’ll send the full recipe straight to your DMs. ☀️

Our healthy Mango & Cream Popsicles are made with just 3 simple ingredients and are the easiest little summer treat to have ready when you want something cold, creamy and sweet.

No long ingredient list. No complicated recipe. Just simple ingredients that taste SO good together.

Food is beautiful. 🤍And we think it deserves to be looked at as more than just calories.Food gives our bodies energy, fi...
25/09/2026

Food is beautiful. 🤍

And we think it deserves to be looked at as more than just calories.

Food gives our bodies energy, fibre, protein, vitamins, minerals, satisfaction and ENJOYMENT all the things a single number on the back of a packet can’t show you.

That’s why these swaps aren’t about finding the option with the fewest calories.

It’s about making more informed choices, appreciating what food can do for us, and choosing in a way that supports our bodies for the long term. 🤍

24/09/2026

Meanwhile… it’s me. I’m the adult. I’m the meal plan. I’m the one everyone’s about to ask what we’re having. 🤧

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Brisbane, QLD
4000

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