Here is your Fast Track update from our Head Coach Joel, our Practical Preparation is in full swing, and we are firing on all cylinders πͺπ
National Fitness College
National Fitness College RTO 45428 Sports & Fitness Instruction
Trainer Tip Tuesday πͺ
A favourite upper body movement of ours, the Tricep Bar Dip is an excellent progression to work towards! If you love Tricep Bench Dips and Push Ups, this is definitely one for you π₯
Take a watch, and if you feel you are at a level to add them into your rotation, you won't be disappointed π
17/08/2026
Reps on the gym floor, one thing that cannot be learnt from a book! As we move into our Practical Preparation, we truly look forward to hitting the gym floor to put knowledge into action πͺ
An underrated part of learning, is spending time with others whilst coaching.. Other students, Mentors, friends, Assessors, whoever it may be will have a different thought on training, different articulation in their cueing, and show you something you may not have seen before. This is important as you develop your own style and methodology, to take something from everything you experience π₯
The more exposure, the more rounded you become as a Coach and the better you will be in guiding your clients. We love this process, and cannot wait to see our students grow over the next month of our Practicals π
Today, we switched gears π₯
At the halfway mark and their theory now in the rear view mirror, we go into our Practical Preparation, ensuring we are set up to not just complete our practical tasks, but to become the best coaches on the floor that we can be πͺ
An amazing effort so far Team, let's GO! π
13/08/2026
AFL Tipping Competition Update π
Round 23 of the AFL season, with only 2 rounds until finals! We finally have a leader ahead on tips, not just margin, and it looks to be a hotly contested finish with close games and finals ahead of us. Doobs currently holding a 1 tip lead from flopster77 in 2nd, who is 1 ahead of a 3-way tie for 3rd, crazy π₯
The end of the season is almost here, as tippers compete for $250 for themselves as well as $250 for their nominated sporting or community group, let's see who takes it out π
Trainer Tip Tuesday πͺ
Let's lunge! There are so many different variations of lunges, all have their place and all hold different benefits.. Take a look at the set up for these variations and give them a try π
10/08/2026
One of our favourite things we always talk about in the Fitness Industry is community, but just how can you build community? Community comes from the core value of common interest, take Deneille pictured here (one of our amazing Graduates π) presenting a powerlifting seminar to a crowd of keen powerlifters ποΈβοΈ
Deneille ran this seminar for anyone wanting to improve their deadlift, squat and bench press. Now, anyone who attended this seminar, came in with something already in common with everyone else in the room, a love of lifting and a want to improve π
A group of like-minded people, that is a powerful thing! And so Deneilles community grew, and progressed into attending powerlifting meets and bringing people together over a common interest again and again! You do this continuously, we bet you will grow a community of your own people, sharing interests and pursuing goals together π₯
06/08/2026
Building connections and building community π
The Fitness Industry is so big and broad, it is incredible the way we have integrated exercise, health and fitness into our lives in so many different ways. The by product of this, is that we are seeing so many amazing communities being built around common interests, whether it being strength and conditioning facilities, body building, Pilates, HYROX, run clubs, Les Mills, CrossFit (this list could go on awhile) we are finding more and more, that there is a place for anyone to connect with someone πͺ
That is why it is so important that as we work with our students, we develop their passion for whichever pocket of the Fitness Industry that they love, so that as they qualify, they can build a business that attracts like-minded people. People who will connect with them as a Coach, and want to become a part of their communityπ₯
With the right guidance, developing your passion into your business, means more longer-term clients, less resistance in the sales process and most importantly, more joy everyday as you train clients who have the same values as you do! π
Trainer Tip Tuesday πͺ
Last week we spoke on RPE, this week let's take a look at rest periods! π₯
An integral part of your workouts and programming, getting your rest periods right is super important to maximise your results. Take a watch and we hope this helps π
03/08/2026
Thanks for the review, Jodie π
This Legend is one of our favorites, her passion and energy are second to none! Her review was so amazing we couldn't fit it into one picture, so take a read below of what she had to say π
Jodie: "I recently completed my Certificate IV through National Fitness College and had a fantastic experience. The course was well structured, practical, and very relevant to working in the fitness industry. The trainers were knowledgeable, supportive, and genuinely passionate about helping students succeed.
I really appreciated the flexibility of the learning and the way the course combined theory with real-world application. It made the transition into coaching and training feel achievable and exciting.
I would highly recommend National Fitness College to anyone looking to start or further their career in the fitness industry. A great learning experience from start to finish!
Because I was already experienced, I was going to RPL qualifications, I took the advice of doing the 8 week fast track which proved to be more beneficial and now I am satisfied that everything is current and up-to-date for 2026.
Thank you, team, I am eternally grateful!"
Thank YOU Jodie π
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4000