Kerri Speyers Life Choices Coaching

MEN'S HEALTH WEEK: It's Time for a New Conversation

Men's Health Week is an opportunity to reflect not only on the health of men, but also on the systems and expectations that shape their lives

For generations, many men have been taught that strength means being stoic, self-reliant, emotionally controlled, and able to carry life's burdens without complaint. While these messages may have been well-intentioned, we are increasingly seeing the cost

Too many men are struggling with loneliness, burnout, mental health challenges, disconnection and relationship struggles, and a reluctance to seek help

The reality is that the patriarchal system: a social structure that has traditionally placed men in positions of power, authority, and responsibility—has not served everyone well. It has disadvantaged women for a very long time, and it has also created pressures and expectations that can be deeply harmful for men

When men are taught to suppress vulnerability, avoid emotional expression, and tie their worth to achievement, status, or providing for others, everyone pays the price

Men's health is not just about physical wellbeing. It is about emotional wellbeing, connection, purpose, belonging, and creating a culture where men are free to be fully human

This Men's Health Week, let's move beyond silence and stereotypes

Let's create a future where boys and men are encouraged to:
- Express their emotions
- Build meaningful connections
- Ask for support
- Practice self-care
- Define masculinity in ways that support wellbeing rather than suppress it

Because healthier men create healthier families, healthier relationships, and healthier communities

Be part of the conversation that creates change

From Burnout to Balance: An Afternoon for Your Wellbeing

Have you been feeling stretched thin, emotionally exhausted, or disconnected from yourself lately?

Join us for a special afternoon connected to The Book Bouquet , Ipswich, where we'll explore the powerful connection between your mind, body, emotions, and wellbeing.

Beyond Burnout: Mind & Body Connection Workshop
Discover practical tools to:
✔ Build emotional resilience
✔ Understand the mind-body connection
✔ Regulate your nervous system
✔ Improve mental fitness and emotional wellbeing
✔ Create sustainable habits that support balance and energy

This isn't just another workshop; it's an opportunity to pause, reconnect, and invest in your wellbeing in a supportive and welcoming environment.

Stay for a FREE Meet the Author Event

Following the workshop, enjoy an inspiring panel hosted by The Book Bouquet featuring local authors sharing:
- Their writing journeys
= The stories behind their books

A perfect afternoon for both your wellbeing and your love of books.

Saturday 27 June 2026
2:00pm – 4:30pm
The Top Shelf (above) The Book Bouquet, Ipswich

Places are limited, so secure your spot today:
https://events.humanitix.com/mbc-more-than-mindset

& "Meet the Authors" event with Authors:
Robyn Semple - "Mending Minds"
Paul Cobbin - "Decode Your Diagnosis"
Dianne Langley - educator for understanding children and author

Free event at The Book Bouquet 5pm to 6:30pm
To Register: https://events.thebookbouquet.com.au/upcoming/author-panel-holistic-horizons/

Take a break from the busyness, nurture your wellbeing, and leave feeling grounded, refreshed, and inspired. 💚

A Special Community Event at The Book Bouquet - Workshop

I am excited to announce that I will be running my Beyond Burnout: Mind & Body Connection workshop in collaboration with The Book Bouquet, your local independent bookstore dedicated to inspiring learning, growth, and connection.

BEYOND BURNOUT: Mind & Body Connection Workshop
Discover practical tools to support your mental fitness, emotional well-being, nervous system health, and spiritual connection.

Saturday 27 June 2026
2 - 4.30 pm
The Book Bouquet, Ipswich

Book here: https://events.humanitix.com/mbc-more-than-mindset

MeetTheAuthor AuthorEvent CommunityConnection PersonalGrowth EmotionalWellbeing MentalFitness

Plans matter, and life keeps moving while you make them. The small moments hold the real meaning. Pause today. Notice who sits in front of you and what you feel right now.

Feeling stretched thin lately?

Beyond Burnout: Mind & Body Connection is a workshop for anyone carrying stress, tension or feeling disconnected from yourself.

Together we will:

Build emotional resilience
Explore the mind-body connection
Learn gentle ways to settle your nervous system
Create wellbeing habits that last
Create well-being habits that last

There is something extra, too. Stay on for our Meet the Author panel, hosted by The Book Bouquet. Local authors will share their writing journeys, the stories behind their books and answer your questions. A warm afternoon for your wellbeing and your love of a good read

You will leave feeling grounded, refreshed and ready to bring more balance into your days.
and your love of a good read.

Saturday 27 June | 2.00 to 4.30pm | The Book Bouquet, Ipswich

$30, and your ticket includes both the workshop and the author panel.

Places are limited.
Save your spot here: https://events.humanitix.com/mbc-more-than-mindset

https://www.thebookbouquet.com.au/
https://www.instagram.com/the.bookbouquet

A Special Community Event at The Book Bouquet - Workshop

I am excited to announce that I will be running my Beyond Burnout: Mind & Body Connection workshop in collaboration with The Book Bouquet, your local independent bookstore dedicated to inspiring learning, growth, and connection.

BEYOND BURNOUT: Mind & Body Connection Workshop
Discover practical tools to support your mental fitness, emotional well-being, nervous system health, and spiritual connection.

Saturday 27 June 2026
2 - 4.30 pm
The Book Bouquet, Ipswich

Book here: https://events.humanitix.com/mbc-more-than-mindset

Every ADHDers worst nightmare- a too long to do list

A Special Community Event at The Book Bouquet - Workshop

Excited to announce that I will be running my Beyond Burnout: Mind & Body Connection workshop in collaboration with The Book Bouquet your local independent bookstore dedicated to inspiring learning, growth, and connection

BEYOND BURNOUT: Mind & Body Connection Workshop

Discover practical tools to support your mental fitness, emotional wellbeing, nervous system health, and spiritual connection.

If you've been feeling overwhelmed, stressed, or disconnected, this workshop offers a supportive space to:
- Build emotional resilience
- Understand the mind-body connection
- Learn nervous system regulation techniques
- Develop healthy wellbeing habits
- Reconnect with yourself on a deeper level

Leave feeling grounded, refreshed, and equipped with practical strategies to create more balance and peace in your life.

Following the workshop, I will facilitate an engaging Meet the Author Panel hosted by The Book Bouquet.

PLUS - Stay for the "Meet the Author" Panel Event!

Following the workshop, I will facilitate an engaging Meet the Author Panel hosted by The Book Bouquet

It's the perfect opportunity to nourish both your wellbeing and your love of books in one inspiring afternoon

Whether you're looking for personal growth, meaningful conversation, or simply a chance to connect with your local community, this collaborative event offers something special for everyone

Places are limited. Secure your spot and join us for an afternoon of learning, inspiration, and connection

TO BOOK: https://events.humanitix.com/mbc-more-than-mindset

BEYOND BURNOUT: Mind & Body Alignment Workshop

Feeling exhausted, overwhelmed, or disconnected from yourself?

It's time to move beyond burnout and discover a more balanced, peaceful way of living.

Join us for Mind & Body Alignment, a restorative and empowering workshop designed to help you reconnect with yourself on every level- mentally, emotionally, physically, and spiritually.
More than mindset...

Learn how to restore:
✔️ Mental fitness
✔️ Emotional balance
✔️ Nervous system health
✔️ Physical wellbeing
✔️ Spiritual connection

Together we'll explore:
• Emotional resilience and self-awareness
• The powerful mind-body connection
• Nervous system regulation and inner calm
• Healthy habits for everyday wellbeing
• Reconnecting with yourself mentally, physically, and spiritually

You'll leave with practical tools to help you:
• Manage stress and overwhelm
• Regulate your nervous system
• Improve emotional wellbeing
• Build healthier relationships
• Create more balance and peace in daily life

This workshop offers practical insights, meaningful reflection, and a supportive space for personal growth, clarity, and renewal

Come as you are and leave feeling grounded, refreshed, and inspired.
Reserve your place today and take the first step toward a healthier, more connected you

To Book: https://events.humanitix.com/mbc-more-than-mindset

Stay after workshop for Panel discussion with meet the authors at our own local independent bookstore The Book Bouquet, Ipswich