In Tune Kinesiology & Music Studio

In Tune Kinesiology & Music Studio Kinesiology | Life Coaching | Private Music Tuition
Helping you find balance & flow through holistic kinesiology sessions. Welcome! Paula :)

Experienced flute, piano & music theory teacher and choral conducting. In Tune – Kinesiology & Music with Paula
Helping you get back in tune with your body, mind, and natural rhythms. I’m Paula – a qualified Level 5 Kinesiologist with advanced training in Life Coaching and I am also a passionate, experienced music teacher and performer with over 20 years experience of working with children, teens, and adults. At In Tune, I offer holistic kinesiology sessions that support your whole self - physically, mentally, emotionally and energetically. With a strong foundation in neurophysiology, anatomy, physiology and structural kinesiology, I assess posture, muscle function and alignment patterns, helping you understand how stress, habits and unresolved tension may be affecting your body and mind. Kinesiology is not just energetic - it can be very physical and practical and I work with clients who are dealing with pain, tension, fatigue, emotional overwhelm or simply feeling out of balance. Through gentle muscle monitoring, coaching and a tailored range of techniques, I help you move through stuck patterns and reconnect with your natural rhythm and resilience. Each session is unique, honouring your individual needs and your capacity to heal and shift. Whether you’re navigating burnout, emotional stress, chronic tension, music injury, sport injury, or seeking greater clarity and ease, I offer a grounded, compassionate and professional space for your growth. While kinesiology addresses the physical body, it also works beautifully with the body’s subtle energy systems. Using muscle monitoring, we can detect stress held in the nervous system, energy pathways (meridians) and emotional patterns that may be affecting your wellbeing. These imbalances often show up in the body before we’re consciously aware of them. By gently bringing awareness to these areas and supporting the body’s natural ability to rebalance, clients often experience greater clarity, emotional release, improved energy flow and a sense of alignment. This energetic aspect doesn’t replace medical care, rather, it complements it offering a whole-person approach to wellbeing that honours the mind-body connection. I’m also a qualified and passionate music educator, offering one-on-one tuition in flute, piano and music theory. With a Bachelor of Music from ACU and an AMusA on Flute, I bring decades of teaching and performing experience into every lesson and kinesiology balance. I create a supportive space for students and clients to grow musically - whether preparing for AMEB exams, performance opportunities or simply enjoying the journey of learning music. Whether you're seeking support for your body and wellbeing or looking to deepen your musical skills, I bring presence, experience, insight, intuition and care into everything I offer. Feel free to reach out to learn more about kinesiology sessions, coaching, music lessons, or how we can work together to bring you back in tune with yourself.

'In Tune' - because healing starts with harmony.

Kinesiology calling your name?New, limited bookings now open...Saturday 10th October 12pm, 2pm or 4pmSaturday 17th Octob...
28/09/2026

Kinesiology calling your name?

New, limited bookings now open...

Saturday 10th October 12pm, 2pm or 4pm
Saturday 17th October 2pm
Saturday 7th November 12pm, 2pm or 4pm
Monday 9th November 2pm
Saturday 28th November 12pm, 2pm or 4pm

Or enquire if you need a different appointment time, I will see what I can do for you.

As we head into the silly season, what do you need most?

What do you want to overcome and achieve before Christmas?

in-tune.au

What is Kinesiology? https://kinesiologycollege.edu.au/what-is-kinesiology/

Find Out About Kinesiology and How This Gentle, Effective Natural Therapy Can Support Growth & Change In All Areas Of Life.

21/09/2026

🎶 Term 4 music lessons Available Now

I’ve opened up 4 spots for Term 4
Individual music lessons at In Tune Kinesiology & Music Studio

🎹 Piano
🎵 Flute
📖 Music Theory
👩‍🏫 Individual lessons
📍 Waterford

If you’ve been thinking about starting (or getting back into) music lessons, send me a message and we can have a chat

Just 4 spots available for Term 4
Age 6 and up
Beginner to Advanced

Message me if you’d like more information 😊

🎵Term 4 starts on October 6th

Time to create, play music and enjoy!

About me:
🎓 Bachelor of Music (Piano)
🎼 AMusA (Flute)
🎵 20+ years teaching piano and flute
🎶 Choral conducting, piano, flute, music theory & composition background
🎤 15 years performing with a professional Brisbane band, along with experience as an organist, accompanist, school music specialist and orchestral musician

05/07/2026

🌿 In Tune | DID YOU KNOW? 🌿

💛 It's okay to feel your emotions.

Many of us grew up hearing things like...

💬 "Stop crying or I'll give you something to cry about."
💬 "Be strong."
💬 "Just get over it."
💬 "Everything will be okay."

While these words were usually said with love or good intention, they can sometimes teach us that uncomfortable emotions should be pushed away instead of understood.

✨ Our emotions aren't something to fear. They're messages.

🌱 Sometimes they tell us we need rest.

🌱 Sometimes they tell us something isn't sitting right.

🌱 Sometimes they simply need to be acknowledged.

💫 Kinesiology provides a gentle, supportive space to explore the physical and emotional effects of stress while helping your nervous system move towards greater balance and wellbeing.

🤍 You don't have to carry everything on your own.

❓Were you encouraged to express your emotions growing up, or were you taught to hide them?

I'd love to hear your thoughts. 💬

🌿 In Tune Kinesiology & Music Studio

📍 Brisbane

📞 Paula: 0437 085 691

🌐 in-tune.au

🎼✨ DID YOU KNOW? ✨🎼🎵 Many musicians choose kinesiology to support them through the stress that can come with preparing f...
04/07/2026

🎼✨ DID YOU KNOW? ✨🎼

🎵 Many musicians choose kinesiology to support them through the stress that can come with preparing for exams, auditions and performances?

It's often not the performance itself that's the biggest challenge...

It can be the weeks leading up to it.

🎹 Practice starts to feel overwhelming or pointless.
🎻 Confidence begins to disappear.
🎺 You second-guess yourself.
🎼 You start avoiding practice or worrying about the exam.
🎤 You wonder if you're even good enough to even pass.
🎵 Some musicians even consider withdrawing from their exam, audition or performance altogether - even though they're above the standard.

If you've ever felt this way, you're certainly not alone. 💙

✨ Kinesiology, combined with coaching, can help you explore the physical and emotional effects of stress, strengthen your mindset and develop practical strategies so you feel more calm, in control, able to show off what you worked so hard for, more confident and better prepared for the exam environment.

🎶 As both a qualified kinesiologist and an experienced musician and music educator, I understand the unique pressures musicians face because I've experienced them myself and have spent many years helping students prepare for exams and performances.

💛 Your performance deserves to reflect your preparation... not your stress.

🎼 In Tune – Kinesiology & Music Studio 🎼

📍 Brisbane
📞 Paula 0437 085 691
🌐 in-tune.au

💬 Text me to find out how kinesiology and coaching may support your next exam, audition or performance.

🎵✨ Discover your inner serenity. Create perfect harmony. ✨🎵

🎶🎻🎹🎺🎼🎤💙

Teachers... you've made it through Term 2. 🎉TERM 2: DONE ✅NERVOUS SYSTEM: "PLEASE SEND HOLIDAYS." 😵‍💫Now it's time to gi...
22/06/2026

Teachers... you've made it through Term 2. 🎉
TERM 2: DONE ✅
NERVOUS SYSTEM: "PLEASE SEND HOLIDAYS." 😵‍💫
Now it's time to give your nervous system a little love.

🌿 Settle stress & Overworking
🌿 Reset & recharge
🌿 Head into Term 3 feeling more like yourself

My next appointments are on Saturday 11 July, with only a few spots still available.

Time for a reset.

In Tune Kinesiology

Book now: in-tune.au

19/06/2026

Happy Friday friends 🥳 the school holidays are so close I can taste them 😍 - WE MADE IT!

Very limited kinesiology appointments available in Waterford over the school holidays. New and existing clients welcome.

Saturday 11th July
• 12:00pm
• 2:00pm
• 4:00pm

If you’ve been feeling stressed, tense or out of balance, you’re in the right place to receive that post-kinesiology-balance feeling.

$170 initial 90-minute session / $150 follow-ups
Book via in-tune.au or DM 😇





!

Send a message to learn more

What are you struggling with right now? 💛• overwhelmed or stuck?• physically tight or run down?• emotionally overloaded?...
12/06/2026

What are you struggling with right now? 💛

• overwhelmed or stuck?
• physically tight or run down?
• emotionally overloaded?
• disconnected from self?
• had enough of your current situation?

You don’t have to keep pushing through it alone.

Could kinesiology be the support your body has been asking for? 🌿
A gentle, practical way to help your system release stress and come back into balance.

I have availability on Saturday 20th July - 12pm, 2pm and 4pm ✨

If this feels like you, book in a 3 pack or a 1 session discovery kinesiology balance...

in-tune.au

05/06/2026

💞Even Kinesiologists need Kinesiology 😍

Today, I was the client, not the practitioner.

After a week of intense lower back pain and significant restriction requiring bed rest, pain meds and no gym 😫, I decided to reach out for support.

I'm already noticing huge changes for the better. I think I will sleep well tonight and I look forward to seeing more improvements in the next few days

Happy weekend!

A little personal video below.


24/05/2026

A little reminder 🙌

You don’t have to wait until burnout to start listening to your body.

Kinesiology supports balance in mind and body so you can feel more like you again.

Curious? Send me a message or ask below 👇

in-tune.au


Send a message to learn more

🎶 Flute & Piano Private Tuition💛 Kinesiology Sessions & CoachingSupporting children, teens and adults to feel more confi...
17/05/2026

🎶 Flute & Piano Private Tuition
💛 Kinesiology Sessions & Coaching

Supporting children, teens and adults to feel more confident, calm and in tune.

✨ Flute lessons
✨ Piano lessons
✨ Kinesiology sessions
✨ Coaching sessions

Music and kinesiology specialist supporting the Logan, Brisbane, Ipswich and Gold Coast community.

Over 25 years experience teaching musicians and performers, with support available for confidence, performance stress, exam preparation, injury recovery and wellbeing 🎶

Feel free to message for more information 💛

in-tune.au for Kinesiology and Coaching
DM for Private Music Tuition

Paula

Address

Waterford
Brisbane, QLD
4133

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