MAC's Strength and Conditioning

MAC's Strength and Conditioning Mac's Strength and Conditioning
We are a community of like minded people. We lift together

"It's not about how much you lift nor about how many reps you ca

Lifting brings us together

We are about stretching your abilities to achieving YOUR goals. We are a community of like minded people. We lift together

"It's not about how much you lift nor about how many reps you can do. Give 100% is giving 100%."

🌄 Mountain Men Monthly Hike Recap! 🌄This weekend, Steve and I took on Cedar Creek to Love Falls – a rock-hopping adventu...
28/10/2024

🌄 Mountain Men Monthly Hike Recap! 🌄

This weekend, Steve and I took on Cedar Creek to Love Falls – a rock-hopping adventure like no other! 💪

The journey reminded us that sometimes, the real treasure is found when you push beyond what’s comfortable. As Steve said, "So glad we went up the waterfall too – going the extra mile can make all the difference."

Every month, we set out to break limits, connect with like-minded men, and discover the beauty within and around us. Join us next time! 🌲

26/10/2021

Took the knee out for a good spin to see how it feels … the joy of just being in the mountain again … bliss
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Finally managed to get out for a bit of time up the mountains.Rehab work is going well ! 📝1-on-1, Small Group & Online 💪...
13/10/2021

Finally managed to get out for a bit of time up the mountains.
Rehab work is going well !

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Oh hello 😍, nice you see you back around again.I’ve missed you.📝1-on-1, Small Group & Online 💪🏽 coach .☛ Training ❖ Nutr...
09/10/2021

Oh hello 😍, nice you see you back around again.
I’ve missed you.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

The 2021 version of the gym.📝1-on-1, Small Group & Online 💪🏽 coach .☛ Training ❖ Nutrition ❖ Mindset.                   ...
05/10/2021

The 2021 version of the gym.

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

21/09/2021

Progression - slowly but surely. First session on the bike. Yes it wasn’t pretty but felt good to just move the legs a little more. Knee is getting more range every day. Happy with that

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

21/09/2021

Doing the work! Rehab
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Been a minute since I last posted, had a arthroscopy procedure to trim the ACL abd clean up the femoral condyle.Can’t wa...
21/09/2021

Been a minute since I last posted, had a arthroscopy procedure to trim the ACL abd clean up the femoral condyle.

Can’t wait to begin rehab and get back into it.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Introducing the Franken-pull down machine. Totally worth it paid $150 in total for a lat-pull down machine and a chest p...
21/09/2021

Introducing the Franken-pull down machine. Totally worth it paid $150 in total for a lat-pull down machine and a chest press. Then spent some time grafting parts.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

📝1-on-1, Small Group & Online 💪🏽 coach .☛ Training ❖ Nutrition ❖ Mindset.                                               ...
28/11/2020

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Sunday night at the bar with a few rounds.📝1-on-1, Small Group & Online 💪🏽 coach .☛ Training ❖ Nutrition ❖ Mindset.     ...
13/09/2020

Sunday night at the bar with a few rounds.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.
                                                 

Address

Brisbane, QLD
4007

Telephone

+61418877975

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