MAC's Strength and Conditioning

🌄 Mountain Men Monthly Hike Recap! 🌄

This weekend, Steve and I took on Cedar Creek to Love Falls – a rock-hopping adventure like no other! 💪

The journey reminded us that sometimes, the real treasure is found when you push beyond what’s comfortable. As Steve said, "So glad we went up the waterfall too – going the extra mile can make all the difference."

Every month, we set out to break limits, connect with like-minded men, and discover the beauty within and around us. Join us next time! 🌲

Finally managed to get out for a bit of time up the mountains.

Rehab work is going well !

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

Oh hello 😍, nice you see you back around again.

I’ve missed you.

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

The 2021 version of the gym.


📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

Been a minute since I last posted, had a arthroscopy procedure to trim the ACL abd clean up the femoral condyle.

Can’t wait to begin rehab and get back into it.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

Introducing the Franken-pull down machine. Totally worth it paid $150 in total for a lat-pull down machine and a chest press. Then spent some time grafting parts.
📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t           

Sunday night at the bar with a few rounds.

📝1-on-1, Small Group & Online 💪🏽 coach .
☛ Training ❖ Nutrition ❖ Mindset.

                                      *t