Angelique Clark - Nutrition to Soar

Angelique Clark - Nutrition to Soar Perimenopause Dietitian
Advanced Physique Dietitian & Nutritionist Exercise Physiologist

Angelique Clark - Nutrition to Soar is a bespoke personalised nutrition journey for active females seeking to uplevel their lifestyle performance. Industry qualified and highly experienced, this service is the last 'diet' you will ever need and encompasses the whole female with evidence based nutrition prescription, lifestyle hacks to thrive and the perfect compliment to your consistent exercise. You DO NOT need to be an elite athlete to deserve elite nutrition guidance! Let Nutrition to Soar take your nutrition experience to heights you never thought possible!

06/10/2026

I’ve worked behind the scenes of the fitness and diet industry, including with high-profile clients.

What gets sold to you and what actually happens behind the program are often two very different things.

The face of a product is frequently not the person qualified to build it. That’s getting harder to hide.

In a world of AI-generated everything, it matters more than ever to know who’s behind the advice you follow.

Before you invest your time, money and trust, check the credentials.

Peri Set Go was built by a woman in perimenopause who is also an Accredited Dietitian, licensed to prescribe nutrition for women in perimenopause.

Structured nutrition, adequate protein, resistance training and evidence-based intervention. No smoke and mirrors.

I’ve been training, eating, educating and researching this way since I was 17. That hasn’t changed.

If you want something different from the noise, you’ll find me here.

Comment PERI to find out more.

05/10/2026

I’ve never done this before.

Women in midlife deserve to feel confident about who they trust with their health.

That means the quality of the advice and service, and the values of the business behind it.

If you’ve invested in a menopause nutrition or exercise program and no longer feel comfortable continuing with it, I want you to have somewhere to land.

DM me your purchase receipt and I’ll personally give you my upcoming Spring Challenge, free.

Perimenopause is a physiological transition. Shifts in insulin sensitivity, muscle mass, visceral fat and sleep deserve structured, evidence-based support, and every woman should be able to access it from a business she believes in.

Send this to a woman who needs somewhere to land.

Offer closes Monday 12 October, 11:59pm AEST for a 19 October start.

You were told pasta and cheese were the enemy.Here’s what that advice missed → perimenopause is when bone loss accelerat...
02/10/2026

You were told pasta and cheese were the enemy.

Here’s what that advice missed → perimenopause is when bone loss accelerates, and calcium is one of the nutrients women over 40 most often fall short on.

Parmesan is one of the most calcium-dense foods available. A small sprinkle adds meaningful calcium and protein to a meal you were already going to eat.

This bowl:
🍝pasta for fuel
🍝lean beef mince for protein
🍝eight vegetables in the sauce for fibre and micronutrients
🍝parmesan for calcium

Then pair it with:
🏋🏻‍♀️resistance training (the strongest bone signal we have)
🌞sun most days for vitamin D, so you actually absorb that calcium (take your lunch outside to eat)

This is the difference between counting and building. An app sees calories. I see a 47-year-old woman losing bone density, under-eating protein and avoiding the foods she loves because someone told her to.

Nutrient quality matters.
So does understanding the body you’re feeding right now.

Comment PERI to spend 7 days eating meals designed by a perimenopause dietitian.

Greendale GA et al. Bone mineral density loss in relation to the final menstrual period in a multiethnic cohort. J Bone Miner Res. 2012


02/10/2026

I’m a perimenopause dietitian. But the job description is a lot longer than that.

👩🏻‍⚕️ Some days I’m reading DEXA scans and bloodwork.
💊 Some days I’m talking someone out of a $90 supplement that does nothing for your hormones.
💩 Some days I’m explaining that a Type 4 on the Bristol chart is something to celebrate.
🔮 Some days I’m uncovering the belief that’s been sabotaging your results since you were 7.

Because helping women in their 40s and 50s change their body composition isn’t one skill.

It takes physiology, nutrition, training, mindset work and a lot of myth-busting. And someone compassionate in your corner who knows the science and won’t let you quit on yourself.

What it doesn’t take is shrinking your life to fit into a smaller body.

20 years in. Still the one adding more to your life, not stripping it away.

Which one surprised you most?

And if we’ve worked together, which one was I for you? 👇

Stay for evidence-based perimenopause nutrition without the fads.

01/10/2026

POV: you cut carbs to lose weight, but you ended up with brain fog and fatigue.

Your brain uses around 100g of glucose a day, before you’ve done any formal activity. That’s;
🍞7 slices of bread
🌾9 Weet-Bix
🍚2 cups of cooked rice
🍝2¼ cups of cooked pasta
🥣1⅔ cups of raw oats or
🍎around 7-8 pieces of fruit.

Cutting carbs completely doesn’t just risk your brain function, it starves your gut microbiome of fibre and cuts off a major source of magnesium for your bones.

Oestrogen decline does change how your brain uses fuel through perimenopause. But before you blame carbs for your brain fog, it’s worth ruling out whether cutting them is actually what’s causing it.

In the Peri Set Go Belly Fat Challenge, we show you how to eat the right quality of carbs to support fat loss around your midsection, without starving your brain or your gut.

Comment PERI to join the 7-day Spring Belly Fat Challenge beginning October 19!

Caitlin, 44, had been noticing her body changing for a while. She just didn’t know where to start.Not because she wasn’t...
28/09/2026

Caitlin, 44, had been noticing her body changing for a while. She just didn’t know where to start.

Not because she wasn’t trying. Because the internet hands you ten different versions of “the answer” for perimenopause, and none of them agree.

“I was too overwhelmed by all the different perimenopause info out there to do anything about it.”

7 days into Peri Set Go™:
🌸 1.8kg down
🌸 4cm off the waist
🌸 “Your program was a game changer.”

But here’s the part that actually matters to me - the physical results are great, but they’re not why I built this.

👏Caitlin said it best: “I now have a better understanding of what’s happening to my body and why. I feel more confident in my ability to tackle perimenopause symptoms head on.”

That’s the goal.
Not another 7 days of restriction.
A structure that makes sense of what your body is doing so you stop guessing and start acting.

Early bird pricing closes midnight tomorrow.

👉 Comment “PERI” for your spot into the Peri Set Go™ 7-Day Spring
Belly Fat Challenge if you’re saturated with the disempowering peri message and you want a clear simple pathway to feeling fabulous in your forties and fifty’s.

We start Oct 19.

In my 20s, I was THAT trainer.A woman in her late 40s would tell me her waist was growing despite eating the same way sh...
27/09/2026

In my 20s, I was THAT trainer.

A woman in her late 40s would tell me her waist was growing despite eating the same way she always had.

I didn’t get it. I was 23, competing in figure sculpting while doing my masters in nutrition and dietetics. Even with an exercise science degree behind me, I knew almost nothing about perimenopause.

Carb-depleted, no menstrual cycle, training 3 hours a day because I had the time. So I told her to eat less and move more, because that was the lean playbook we had.

20 years later, and now in perimenopause myself, I know I was missing half the picture.

Calories still count. But after 40, three physiological shifts change where fat is stored and how your body responds to food:
→ Declining estrogen shifts fat storage from hips and thighs toward the abdomen, including visceral fat around your organs.
→ Muscle mass declines unless it’s actively trained and fed, lowering resting energy expenditure.
→ Insulin sensitivity shifts, changing how you handle carbohydrate.

Aggressive restriction on top of that accelerates muscle loss. Which makes the problem worse. But not being able to keep it up means you probably quit, then rebounded and pushed your weight higher only to feel worse about yourself.

What works is structure:
1. 30–40g protein at every meal
2. Resistance training as your non-negotiable, with short HIIT finishers and Zone 2 cardio in support
3. Consistent meals with 7–10g fibre each, on a plan you can actually repeat and your whole family will enjoy

That’s exactly what I’ve built into the Peri Set Go 7-Day Belly Fat Challenge.

Every meal, snack and training session mapped out for THIS chapter. Not the era of starving for a week and getting up at 6am for Aerobics Oz Style then falling off your diet the week after.

Comment PERI and I’ll send you the early bird discount that’s only valid for another 48 hours.

Kirsty was just about to turn 50, right in the depths of perimenopause, bloated, sleeping terribly, moody, stressed, and...
24/09/2026

Kirsty was just about to turn 50, right in the depths of perimenopause, bloated, sleeping terribly, moody, stressed, and juggling shift work on top of it all.

Her body just didn’t feel like her own and nothing was working the way it always had.

7 days of Peri Set Go:
🦋800g down
🦋2cm off her waist
🦋better sleep
🦋less bloat
🦋and no more 3pm sugar crash then binge because she was actually full.

“I loved the structure of not having to think about things and having it all planned out for me. Thanks for giving me hope that I can start to feel normal again, or even better, feel really good.”

Ready to start reclaiming your body again?

Comment PERI for your limited early bird spot. We commence October 19.

Address

26 Cambridge Street
Brisbane, QLD
4151

Telephone

+61402690411

Website

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