30/07/2025
When your teen shuts down or snaps, it’s not out of nowhere.
It’s often a sign of big emotions they don’t yet know how to express.
Teens are still learning how to name, process, and manage what they’re feeling.
But here’s the good news:
You can help them build emotional language without making it a lecture.
The more they feel seen (not judged), the more they’ll open up. In their own time, in their own way.