On Pace Multisport

Sunday 7 June 🚲 ☕️ ⏰

Option 1 - Sandgate return for all. 70km, approx 2.5 hours, 30 - 35km average pace for the speedsters. Modified time, distance and speed for others🚴

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

What’s on this week ⬇️

When you hear this music you know what time it is - our weekly dose of all things swim bike and run!

This week our Thursday swim sessions move to our new Winter location at Mayfield State School, Carina. Starting at 5:30pm our 1 hour structured swim session is suitable for all adults - from learning to swim to experienced swimmers and everything in between. Only downside is you have to endure Coach Nic’s playlist on pool deck!

Fancy hitting the trails? Don’t forget we’ve got a new Saturday afternoon trail running social group. Message Nelly for more info: [email protected]

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Sunday 31 May 🚲 ☕️ ⏰

Option 1 - Sandgate return. 70km, approx 2.5 hours, 30 - 35km average pace🚴

Option 2 - Cleveland and back 😜 2 hours, 25 - 30km/hour average 🚴

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

Medals are good but PBs are better!

Since joining the family these legends smashed their previous course times at the recent

If you’re a working mum with a busy life, want to start in triathlon and love being part of a community - get in touch today 🩵

Drop us a DM or email [email protected]

We can’t wait to meet you and start your journey 😊

What’s on this week ⬇️

It’s the final week of Autumn here in gorgeous Brisbane, the mornings and evenings are darker and a tad cooler too, perfect for training and keeping the HR low than training in the humid hot days.

As we transition from our summer pool to our new winter pool (which we’ve been advised is nice and toasty throughout the winter!), there is no swim session this Thursday. Our Thursday swim sessions will resume next week (4 June) at our new location - stay tuned for more details.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Sunday 24 May 🚲 ☕️ ⏰

Option 1 and 2 will be formulated once we have responses. Normal times and average speeds apply.

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along for a ride ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

What’s on this week ⬇️

It’s wet and soggy here in Brisbane but that doesn’t dampen our spirits at OPMS HQ.

Ladies - are you keen to get on a bike and join our group rides but feel intimidated, out of your depth and don’t know where to start?

Email [email protected] for more details of sessions starting in June.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated