Body Wellness Place

Lettuce share one of our favourite things to bake on a cool winter weekend! 🥬

This Zucchini Coconut Bread is moist, gently sweet and a little bit sneaky. You'd never guess there's a whole zucchini hiding in there. Perfect with a cup of tea after a session or as a feel-good treat any time of day.

Download the recipe at https://rb.gy/nbdirt 🩷

Peas believe in yourself! 🫛

Sometimes the hardest part is just showing up. But once you do, you'll wonder why you waited so long. We believe in you and so does every single person in this community.

First class free. Come and see for yourself at bodywellness.place 💚

Here's something nobody tells you about strength training after 50. It's not about lifting heavy. It's not about bulking up. It's about making your everyday life feel easier. 🏋️

At Body Wellness Place we focus on gentle, progressive movement that builds the muscles your body relies on every single day. The muscles that help you get up from a chair, carry the shopping, and climb the stairs without gripping the rail.

These things matter. And they're absolutely trainable, no matter where you're starting from.

Curious about how we can help you move and feel better? Visit us at bodywellness.place to find out more.

What does strength training actually do for your body after 50? More than you might think! 💪

From stronger bones and better balance to more energy and everyday ease, even two sessions a week can produce real, lasting change.

We'd never string bean you along. Strength training is absolutely for you. Swipe to find out more and visit bodywellness.place to get started. 💚

Wellness shouldn't stop with the grown ups. That's why we built a class just for the kids.

Our Kids Class gives ages 8 to 12 a chance to build confidence, focus and discipline through 30 minutes of circuit based games. It's exercise that doesn't feel like exercise, just movement, laughter and a genuinely supportive space to be part of.

Tuesdays and Thursdays, 3:45pm. 8 week term begins Tuesday 28th July 2026 at The Gap.

$160 for 1x/week or $240 for 2x/week. Just 8 spots available.

Want to know more? Message Belinda, link below. 💚🥕

https://www.bodywellness.place/contact

Looking for something fun, active and confidence building for the kids? Our Kids Class might be exactly it.

30 minutes of circuit based games for ages 8 to 12, built around confidence, focus and discipline while they have a great time. No pressure, no comparison, just movement, laughter and a space where every child feels welcome.

Tuesdays and Thursdays, 3:45pm, running for an 8 week term starting Tuesday 28th July 2026 at The Gap.

$160 for 1x/week or $240 for 2x/week. Only 8 spots available, so get in early.

Message Belinda on 0403 085 640 to find out more, link below. 💚🥕

https://www.bodywellness.place/contact

Exciting new Kids Fitness Classes Enrolling Now limited spaces available so get in quick commencing on the 28th July for 8 weeks 1 or 2 class options per week available

Unlimited classes, one simple price. 💚

For just $75 a week you get unlimited access to all of our group classes. Fit your sessions around your schedule, come as often as you like and enjoy every bit of it alongside a community that genuinely cheers you on.

Ready to get started? Book at bodywellness.place. We'd love to have you! 🌟

I am very thrilled that Tammy Collie from Flip It Fitness has joined my team at Body Wellness Place in The Gap 4061. We both think ourselves very lucky to be able to become a part of our clients lives. Providing a sustainable fitness practice is something that we both love doing and feel very privileged to be a part of this very important life improving journey.

This just made our day! 🌟

Thank you so much Greg and Kylie for your kind words. This is exactly why we do what we do. Helping people discover that exercise really can be fun, personalised and for absolutely everyone.

If you've ever thought fitness isn't for you, we'd love to prove otherwise. Visit us at bodywellness.place to get started.