Breathwork In Bed

Breathwork In Bed Breathwork in Bed will have you creating more internal and external connections fast. Link in bio

Are you ready to move past just getting by and truly reclaim your well-being? Join us in New Braunfels, TX for The Groun...
24/09/2026

Are you ready to move past just getting by and truly reclaim your well-being? Join us in New Braunfels, TX for The Grounding Force, an empowering 5-day event running from October 12–16, 2026. Designed specifically for service members, veterans, first responders, and their families, this powerful lineup equips you with master-level, science-backed trauma recovery tools to elevate your everyday life.

Whether you want to unlock elite personal performance, navigate family connection over fear, or find peace through outdoor grounding and sound wellness, these sessions offer something vital for you.

🎟️ Space is limited—reserve your seat today!

👉 Scan the QR code to register directly via Eventbrite and check individual session details, or visit: https://tinyurl.com/TWOeventpage

📅 5-Day Event Schedule:
Mon, Oct 12: Performance & Peace (Redefining alternative healing as high-performance tools)

Tue, Oct 13: Harnessing Horsepower (An educational panel and lunch for civilians supporting veterans and first responders)

Wed, Oct 14: Parents: Protection vs. Connection (Shifting from reactive fear to lasting family bonds)

Thu, Oct 15: Grounding & Nature Walk / Peer Group (Outdoor clinical movement and evening Birdwell Peer Group meet-up)

Fri, Oct 16: Rest & Resiliency (Community integration through sound wellness, meditation, and breathwork)

Tim Thomas ( Breathwork In Bed ) completely reframed breathwork beyond just a relaxation technique. He broke down the sc...
26/08/2026

Tim Thomas ( Breathwork In Bed ) completely reframed breathwork beyond just a relaxation technique. He broke down the science, the practical applications and even walked through transformative exercises you can try in three breaths.

Here are my top 3 takeaways from Tim's interview:
🔹 Your Lungs Are a Medicine Cabinet: Breathwork isn’t one-size-fits-all. The way you breathe can boost energy, lower stress, improve sleep, and help focus—each technique offers something different.
🔹 State Over Shape: Don’t just chase physical results. Tim emphasizes that our energetic state is what truly affects our happiness, performance, and how safe those around us feel. Breathwork is the shortcut to changing your state in seconds.
🔹 Transform the Tough Times: The “Breath of Possibility” exercise is more than theory. Tim shares how reconnecting with his breath in a period of crisis helped him avoid destructive choices and feel powerful again. It’s practical resilience you can use anywhere—at work, at home, even in the car before heading inside.

If you want simple, actionable breathwork tools (and a great story about resilience), check out this episode with Tim. And if you’re looking for a new way to reset your mind and body — don’t underestimate the power of three deep, intentional breaths technique he outlined for us.





26/08/2026

"The powerful thing in this scenario isn't me. It's your breath." Tim Thomas discusses the two-year journey to create a "set-and-forget" solution for those struggling with sleep. Catch the full story on the latest episode of The Grey Man Podcast.

26/08/2026

We often view our darkest moments as setbacks, but Tim Thomas views his as a prerequisite for his purpose. If he hadn't "sought the light" during his lowest point, he wouldn't be helping others today.

26/08/2026

Ever feel like your internal smoke alarm is going off over nothing? 🚨 You’re not crazy, and you’re definitely not alone.

In our newest episode of "F@ , I Thought I Was The Only One", Donna and Tim dive into why veterans and first responders experience heavy irritability, "hair-trigger" anger, and the invisible exhaustion of a nervous system that forgot how to stand down. 🧠

What they're breaking down:
Why sleep deprivation causes a 60% spike in amygdala reactivity.
The hidden physical and hormonal toll of carrying high stress.
Quick, tactical breathwork tools you can use right now to reset your baseline.

🎧Listen wherever you get your podcasts or at the cominghomewell.com podcast directory✨

26/08/2026

It's YOUR time and we're here to support your journey! Over the next two months you'll get to know our team coming together for our 12 - 16 October event. This isn't some woo-woo, toga-wearing, tofu-eating week. This is science back information from people who have lived experience and professional experience in a chill enviroment. Relaxed vibe, shared knoweldge, connection...and of course good food. 😎What do you have to lose?

Sign up here: https://www.eventbrite.com/o/chw-transitioning-warrior-outreach-108390290831


So excited to announce The Grounding Force! 🌿✨ A full week (12 - 16 Oct) dedicated to helping Service Members, Veterans,...
26/08/2026

So excited to announce The Grounding Force! 🌿✨ A full week (12 - 16 Oct) dedicated to helping Service Members, Veterans, First Responders, and their families add tools to shift from survival to lasting resilience. We even have a day each for civilians and parents too!

🗓️ Launches Aug 3rd | RSVP via Eventbrite
📍 Full schedule, times, and locations will be posted on Eventbrite & Facebook Events!

📅 Week Overview:
Mon: Performance & Peace (High-Performance Wellness)

Tue: Harnessing Horsepower (Civilians & Family Support Panel + Lunch)

Wed: Parents: Protection vs. Connection

Thu: Grounding Nature Walk & Evening Birdwell Peer Group

Fri: Rest & Resiliency (Sound Wellness, Meditation & Breathwork)

Featuring guidance from Dr. Marcos Rubio, Dr. Allen Novian, Tim Thomas, Orion Mata, Lisa Martinez, Jenna Annas, and Eileen Fernandez. You'll learn more about these incredible guests in the coming days.

Keep an eye out for RSVP links launching August 3rd! ❤️

25/05/2026

Ever wake up feeling like s**t and not even know why?

Honestly, feeling like s**t is one thing, but not knowing why the F*K you are!?! Is a whole other level.. Yesterday, was one of those days. So today I chose (being choose-day🤣) I chose to move my body. I chose to shift my state.

I chose not to let the day choose for me.

Big shoutout to *Spoke to a Bloke*.
As men, we live in a world that does not always expect much from us physically.
So we have to choose our physical activities powerfully. And one of the strongest things a man can do is help another man choose powerfully too.

If I do not choose to move, low energy gets chosen for me.

If I do not choose my state, my state chooses me. So today, choose yourself, then choose something worth paying forward.

Give me a thumbs up if you choose to choose powerfully today.

Tim Thomas 

Founder of Breathwork in Bed




Why morning light is so important..?Get ready to NERD OUT on this…That first hit of sunlight isn’t just “nice”… it’s bio...
30/04/2026

Why morning light is so important..?

Get ready to NERD OUT on this…

That first hit of sunlight isn’t just “nice”… it’s biological gold.

When morning light enters your eyes, it travels straight to your suprachiasmatic nucleus (your brain’s master clock). From there, it starts organising everything inside you like a quiet commander bringing order to chaos.

Here’s what’s actually happening:

Circadian rhythm lock-in
That light signal tells your body “this is the start of the day.”
Your internal clocks sync up… energy improves… sleep later that night gets deeper and more reliable.
Hormone timing + balance

Cortisol rises the right way in the morning (not stress, activation).

Melatonin gets scheduled properly for night.
Testosterone, serotonin, dopamine… all start playing on rhythm instead of random.

Nervous system + mood upgrade
Morning light boosts serotonin production, which directly impacts mood, resilience, and emotional stability.
It’s like turning down background noise in your system before the day even begins.
And here’s the part most people forget…
Your skin is part of this conversation too.
Light on your skin supports vitamin D production, immune function, and cellular energy.

So I’ll leave you with this:

When was the last time you let your skin eat the sun for breakfast?

No phone. No rush. Just you… breathing… letting light do what it’s designed to do.

Better sleep starts the moment you wake up.

sunlighttherapy mentalfitness veteranhealth

Raising funds for veteran recovery this week has been unreal… but it’s the people you meet that really land. Mal Meninga...
24/04/2026

Raising funds for veteran recovery this week has been unreal… but it’s the people you meet that really land. Mal Meninga was clearly in a hurry, you could feel it, but he still stopped, bought a book, had a chat, took a photo, and supported the cause. It reminded me that being “busy” isn’t a reason to walk past… it’s a choice. And some people choose to show up anyway.
Grateful for the kind of man he is, and for everyone who’s stepped in to support veterans this week. Different walks of life, same heart behind it.
BrisbaneAirport Fundraising SupportVeterans Leadership Respect

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