You Go Girlfriend

Blind pleasure box 💋 SURPRISE 🎉

How CUTE are the 6 toys you get to choose from 😍

I knew I had to go with my gut on the tickle pickle 🥒
Even though I had the steamy demon coming in hot 😈

This can be such a spectacular way to add FUN and quirky gift ideas on your next purchase 🛍️

And girlfriend you can use my code: YOUGOGIRL20
at the checkout.

Now let’s make that next post delivery drop off more exciting 😉

My period exploded in my white pants… on a plane. ✈️🩸

And before anyone asks, yes.

I had my cup in.
I had period un**es on.
I thought I was prepared.

What I didn’t have was a cooperative uterus. 🫣

Ashlee was 13 when social media told her what healthy looked like. 📱

She followed the diets.
The workout routines.
And then it almost took her life.

Eating disorders have the highest mortality rate of any mental illness. And social media is making them worse. Young people are being taught to hate their bodies before they even understand them.

Ashlee tells us how she came back.
She healed.
And then decided that no one else had to go through what she did alone.

Through , she is educating families with awareness and support.

She wrote her book 📕 Surviving the Jungle
To give the language to the unspeakable.

And through her presence, vulnerability, her refusal to stay quiet. She’s changing what recovery looks like.

This is what it means to transform your pain into purpose.
This is what it means to lead.

Listen to .thomas full story on the podcast 🎧

Comment ‘SECRET’ for the link 🩷

Hyrox is in July. 🏋👟
The physical?
I’ve got it.
The mental load?
I’ll push through.

What’s actually got me nervous?

I’m going to be in deep luteal phase on race day.

And if you’ve ever been a woman in deep luteal you KNOW.

The head noise is unlike anything else. It’s not weakness. It’s not lack of preparation.

It’s the hardest mindset phase a woman moves through - right before her period hits.

I’m going in anyway.

But also… deep luteal sometimes makes me extremely turned on so honestly?
Might be a total win. 😂🤍

Either way - see you at the finish line. 🏁

Asking for what you want is a skill and most women were never taught it.

This conversation with made that very clear.

We’ve been shut down for so long, we expect people to just know.
Our partner. Our team. Our friends.

But clarity is a skill and most women were never taught it.

So instead?
We overgive.
We hold it all.
We stay quiet… then feel unsupported.

Here’s the shift:
People aren’t mind readers, but the right ones will meet you when you’re clear.

Women are built for connection. We give so much.
But asking for support? That’s where we hesitate.

This episode is for the woman ready to stop over-functioning and start being supported.

🎙 Million-dollar success without losing your feminine
Comment “SUCCESS” for the link 🩷

High energy people only!! 🪐💫🌺

Pre-period bloat and my gym clothes were NOT doing what they do in ovulation. We know that phase. 😂

I lifted light. I did 45 mins. I left.
And I’m so okay with that.

Because it’s not my cycle that stops me from showing up - it’s when I stop listening to what my body actually wants.

Today she wanted to move, just… gently.

So that’s what we did.

Did my brain try to roast me the second I saw myself in the mirror?
Absolutely.

But then I kind of flirted with her instead.

The soft, bloated, showing-up-anyway version of me.

She’s doing her best and honestly she looks kind of cute. 🤍

Cycle awareness isn’t about perfect workouts. It’s about knowing your body well enough to show up for it - even when it looks different in the mirror than it did two weeks ago.

You’ve got this girlfriend 🧡🩷

Vulnerability is sexy, so let’s flirt with your discomfort.

Not the performative kind where you’re fishing for sympathy.

The real, grounded, messy kind where you stop trying to hold it all together and just let yourself be human.

I had a conversation with guys who genuinely believe vulnerability is weakness. That if you show emotion or admit you don’t have all the answers, you’ve lost.

But they’re missing the whole point.

Vulnerability isn’t what happens when you’re weak. It’s what happens when you’re grounded enough to stop pretending.

When you stop bracing and start softening?

That’s when everything shifts.
Your body relaxes.
Your energy changes.
People can finally meet you where you actually are.

And yeah, it’s sexy.
Not in a seductive way.
But in a ‘I’m fully in my body and I’m not running from myself’ way.

In my latest episode, I talk about why vulnerability is power, what proprioception has to do with it (yes, I learned a new word), and what it means to flirt with discomfort instead of running from it.

Comment “FLIRT” for the episode link.

🩷

Obsessing over 🍵🍓