09/06/2026
🍲 SOUP SEASON 🍲
Roasted butternut soup 😋
220° Fan Forced
• 60 minutes roasting butternut pumpkin
• 30 minutes roasting onion
With salt and pepper
Cool and peel ~ let's blend!
• 1/4tsp x nutmeg + ginger ground
• 1 x garlic clove
• 1/2tbsp x maple syrup
• 3-4cups x vegetable stock
Nom Nom Nom 🥰
28/05/2026
🎤 LET'S GO GIRL'S 🎤
*Cue Shania Twain*
Different goals, different strengths, same workout. Come train in a semi-private group or circuit session for a quick fit fix and emotional comfort (by others, not coach - I hear you, but you don't pay me to let you off easy)...
💪🏻 Monday - Thursday 5.15am - 7pm
💪🏻 Friday 5.15am - 8am
💪🏻 Online programs available
💪🏻 Private studio in Forest Lake
📩 [email protected]
24/05/2026
💪🏻 ABSOLUTE BEAST 💪🏻
Kristy-Lee, smashing an easy - 110kg 🥵
New personal best, and she did it twice! So impressive, very proud and inspiring. We have been deadlifting consistently over these past few months, we only worked up to 75kg. Exciting to see what you're capable of, now that we can see your potential 🥲
📩 [email protected]
10/05/2026
Consistency beats motivation, that’s where accountability coaching makes the difference.
At CTL Coaching we use weekly check-ins, progress metrics, micro-goals and coach-led adjustments to turn plans into lasting habits.
A Forest Lake client stayed consistent through a hectic schedule and hit their goals faster. My clients typically show higher adherence and quicker progress when guided this way. Ready to make progress predictable?
Visit https://www.ctlcoaching.com.au/ to learn more.
💪📈
29/04/2026
💗 TRAIN WITH ME 💗
I've been slack, every excuse. Then I'll go sit on the couch, go upstairs and play some video games between clients.
Should I build a workout program where you can do my workouts weekly, it'll be me - getting in and getting out. No messing around, no complicated exercises.
Today - Upper Body - 3 sets & 90s rest
• 8 x Close Grip Lat Pulldown
• 12 x Lateral Raises
• 8 x Stiff Arm Pushdowns
• 12 x Skull Crushers
• 8 x BB Shoulder Press Seated
• 12 x BB Bicep Curls
25 minutes workout 💪🏻
26/04/2026
I've been forgetting to post lately, but don't worry - these ladies don't forget 😂🫢
10/05/2026
29/04/2026
26/04/2026