CTL Coaching

🔥 THE CTL COACHING 8 WEEK CHALLENGE IS COMING 🔥

It's time to start thinking about your next 8 weeks 👀

The CTL Coaching 8 Week Challenge will run from:

📅 5 October – 29 November 2026

8 weeks focused on:
🏋️ Training
🥗 Nutrition
💪 Strength
🔥 Accountability
🧠 Building better habits
🙌 Community & support
📈 Progress

This isn't about a quick fix or being perfect.

It's about having a structured plan, personalised guidance and the accountability to help you stay consistent for 8 weeks.

APPLICATIONS OPEN 16 SEPTEMBER

The first step will be to complete a short intake & eligibility form so I can learn more about you, your goals and your training history and make sure the challenge is appropriate for you.

There is NO payment required when you submit your application.

Once applications have been reviewed, eligible participants will receive further information about payment and securing their place closer to the challenge intake.

More details are coming very soon 👀

5 OCTOBER ~ LET'S DO THIS.
https://www.ctlcoaching.com.au/8wc

🏋 8 WEEK CHALLENGE 🏋

5th October – 29th November 2026

If you've been waiting for the right time to:
💪 Build strength
⚖️ Lose body fat
🥗 Create sustainable habits
🔥 Stay accountable
🙌 Feel your best heading into summer

This is for you!

I'll be sharing all the details over the coming weeks, with registrations officially opening on 16th September!

As many of you know, I'll be getting married and away on my minimoon until mid-September ❤️ Thank you for your patience while I celebrate this special time. Once I'm back, I'll be putting my full focus into making this the best challenge yet!

Keep an eye on this page; more information, prizes, inclusions, and how to secure your spot are coming soon.

Who's joining? 👀👇

🎂 HAPPY BIRTHDAY CINDERELLA 🎂

We all wish you the best, half way milestone through life! Loved having you in tonight for your birthday session 🙈🙊🙉

🏆 CTL WALL SIT CHALLENGE 🏆

Huge congratulations to our top finishers! 👏🏻

🥇 Katina (55) – 5:15
🥈 Amahli (13) – 4:25
🥉 Debra (54) – 4:12

Last week, 43 of our clients took on the Wall Sit Challenge, and the effort from everyone was unreal. It wasn't easy, but everyone dug deep and gave it their best shot.

A special mention to our over 50s crew. You continue to prove that age has nothing to do with what you're capable of. Your determination, grit and consistency inspire everyone around you.

To everyone who stepped up and had a go, well done! These little in-house challenges are all about having fun, pushing yourself, and celebrating what your body can do.

Bring on the next challenge! 💪

👏🏻 SHOUT OUT 👏🏻

Welcome back Korryn! It's been a long time and I am sooooo excited to be with you once again, on this strength journey ❤️

Welcome Rakesh, I'm grateful that these past few weeks haven't scared you away... Yet... You have a great training buddy! Can't wait to see what else we can accomplish! 🫡

I currently have a spot available with these two at 6:15 p.m. On Tuesdays. Send me a message if you are interested.

👏🏻 $44 for 30 minutes with 2 people 👏🏻
👏🏻 $44 for 45 minutes with 3 people 👏🏻

✉️ [email protected]

🏆 CTL PLANK CHALLENGE 🏆

Congratulations... Katina 👏🏻
⏱️ 3 minutes 21 seconds

This week, we had 32/35 clients aim to hold their longest plank. 19 of you, held over a minute at least ✨ A fun in house challenge which brought out some competitiveness, without knowing the times of others in their age category.

All they knew; what was the longest time so far?

A MASSIVE shoutout to the 8 ladies in the over 50's club, you all showed who has the most strength, determination and mental power.

AGE IS JUST A NUMBER 🥳🫶🏻👏🏻