200 hours RYT
External auditor
Yoga teacher
Rock climber
Music
Instagram:artofyoga.sonia
30/06/2023
Life has taught me humility, patience, and gratitude 🙏
After resigning from a full-time job, I embarked on a journey of self-discovery, where I realized the importance of continuous learning and persistence.
It showed me that even in the face of rejection, perseverance can open new doors
05/12/2022
As we're approaching the holiday season, I'm slowly wrapping up yoga classes in 2022. Picture was taken post yoga class at Yoga Flex Parkinson 🥰
I feel very honoured to be part of the community, and I hope I share something beneficial to each yogis who come to the class.
Enjoy a great break and keep practising 🧘♀️
06/10/2022
My practice on the mat is a reflection of my daily life,
Sometimes up and other times down. Occasionally I couldn't make it to the mat.
But I think to myself, maybe that is what love is about. It may not always be fun and exciting, and it requires constant effort and commitment. But in the long run it nourishes us and makes us a better person
03/06/2022
The tide will rise and fall,
But if we stand firmly on our ground, our beliefs, we will never be lost.
25/05/2022
'Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness ' --- The Yoga Sutras of Patanjali
Each morning, each time I managed to crow out of bed to attend morning practice, my spirit become stronger and the mind becomes quieter
One step at the time to become a better you. And it starts now 🙏
18/05/2022
Nature is the best way to unwind 🥰
07/05/2022
The balance of the mind, the balance of the body 🙏
Today I finished my 26 days HIIT boot camp training. A training to get back to fitness, after being pull and push by forces in life (busy work and study). I also took a break from yoga teaching during the time.
Now I can proudly say that, I DID IT! 😁
Time to celebrate 🍾
Sirsasana (headstand) 😊
At the end of Ashtanga Primary Series, headstand plays a significant role on balancing the energy from all previous asanas (postures).
Practising headstand encourages sense of balance, builds core and upper body strength.
Recommend to practice under supervision of a teacher/ against the wall
20/03/2022
Morning meditation 🧘♀️
Practising meditation first thing in the morning helps me to start fresh and becoming more centred.
Overtime it makes me a happier person 🙂
16/03/2022
Meditate in the morning, cultivate awareness of the present moment, the 'now'.
A reminder that yesterday is in the past and tomorrow is in the future. We're living in this moment 🙏
10/03/2022
Morning practice and meditation 🧘♀️
Nevigating through work and study, i miss my regular practice/ workout session.
Look forward to finishing my second last CPA exam soon!!!!!
12/01/2022
Morning practice, core & balance
