Tracy Paxton Personal Wellness

Makings of a kick start juice.
Turmeric - super spice: wards off colds and flu, strong anti-inflammatory and full of powerful antioxidants. Great remedy for depression, bloating, menstrual bloating, bruises and toothache!
Lime & Orange - Vit C
Apple a day does keep the Doctor away
Beetroot - support liver function, purifies blood and improves circulation

We all know what's good for us...its okay to stray from our own unique path of wellness from time to time. Gently remind yourself what's good and steer your way back.

You can tone abdominal muscles with crunches but these exercises won't get rid of belly fat.

Fortunately visceral fat responds to the same diet and exercise strategies that can help you shed excess kgs and lower your total body fat.

TO FIGHT THE BULGE, STICK TO BASICS:

Eat a healthy diet

Keep portion sizes in check

Include physical activity in your daily routine

To lose fat and keep it off, aim for slow and steady weight loss, not more than 1 kilogram a week.

Journey to wellness. Exactly that. A journey. You are not alone. You may look around and presume others have found the answer to that secret of wellness but they are on their journey seeking and finding. Each decade brings a new challenge. Do not doubt that for one minute.
It is true we reap what we sow. So don't sit back get out there, exercise, socialise, put your name down, have a goal, seek professional help, talk to a friend👫. Live every moment to your fullness🈵.

Try to use only the best ingredients. Quality over quantity.

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For those aching muscles!

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Place a tape measure around your bare stomach, just above hip bone;

Pull the tape measure until it fits snugly around you but does not push into your skin;

Relax, exhale and measure your waist.

For women a measurement of 89cms or more indicates an unhealthy concentration of belly fat;

For men a measurement of 102cms or more indicates an unhealthy

concentraion of belly fat;

Why belly fat is more than skin deep

Belly fat is not limited to an extra layer of padding located just below the skin. It also includes visceral fat, deep inside your abdomen, surrounding your internal organs.

Although the extra layer poses cosmetic concerns, visceral fat produces hormones and other substances that can negatively effect your health, raise blood pressure, interfere with good and bad cholesterol levels and impair the body's ability to use insulin.

Tired of not sticking to the makeover plan? Having someone else do the pushing is a lot more effective. A personal fitness trainer will also teach you correct technique and how to train effectively so eventually you will be able to DIY your training. Start with a personal trainer and this time you will stick to your makeover.