Connecticut Sports Performance

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Connecticut Sports Performance Elite Athlete Training. Custom designed training programs to help reach max performance

10/15/2026

Train different. Compete different💪🔥

Getting stronger. Moving better. Becoming more explosive. 💥

But more than anything — showing up, competing, and putting in the work.

That’s CSP.

10/10/2026

🚨THE CSP WEIGHT ROOM JUST GOT AN UPGRADE‼️👀🔥

New faces. New energy. Same mission.🫡

Meet the newest additions to the CSP Strength & Conditioning team. 💪

From building strength and athletic performance to improving movement, mobility, and injury prevention — it’s all about developing COMPLETE athletes.

Welcome to the CSP family. 🤝

👇Show our newest coaches some love!

Dubs 🃏
King F. Rivera 🌴

📲DM us to get your Assessments and start your programming‼️

10/06/2026

🚨TEST DAY AT CSP.

We train with intent. We compete with purpose. And we measure everything.

Testing day is about accountability, progress, and raising the standard every time you walk in the gym. 📈💪

Don’t wait until the next testing cycle to find out where your athlete stands.

Assessment spots are limited—book your CSP assessment now and get to work.

10/02/2026

🔥 Throwing smoke. 💨🥎

Ava Rongoe
Kaitlyn Schmeiser
RI Thunder Gold LFC

SCHOOL’S OUT. LET’S BALL. 😎⚾️We’re packing 3 hours with hitting, defense, throwing, speed, competitions and a whole lot ...
09/29/2026

SCHOOL’S OUT. LET’S BALL. 😎⚾️

We’re packing 3 hours with hitting, defense, throwing, speed, competitions and a whole lot of baseball.

🔥 Hitting
🔥 Defense
🔥 Throwing
🔥 Speed & athleticism
🔥 Games, challenges & plenty of reps

CSP Ballers Camp
📅 October 12th
⏰ 9AM–12PM
📍 48 Union St, Stamford
💰 $60/player

Limited spots. Scan the QR code or register now at CTSportsPerformance.co

This is how we develop at CSP.
Come ready to work. 🔥

09/29/2026

MORE CSP COACHES. MORE QUESTIONABLE PICKS. 😂⚾️

Round 2 of the CSP MLB Wild Card predictions is in.

Three more coaches stepped up and put their baseball IQ on the line.

👉 SWIPE to see the picks.

Save the receipts. Somebody’s getting cooked when this is over. 👀

Tré Gause
Megan Welsh
Allie L’Amoreaux

09/28/2026

CSP COACHES KNOW BALL… ALLEGEDLY😂⚾️

We made everyone lock in their MLB Wild Card picks.

Some are sharp.
Some are questionable.
Some might need their baseball card revoked.

👉 SWIPE to see who the CSP staff is riding with.

Drop your picks below and come back later with receipts. 👀

Anthony Steele
Billy Gerlott
Dominick
Conor Farrell

🚨 We are excited to welcome Will Cook to the CSP Family‼️⚾️🔥 Will brings a high-level baseball background and a passion ...
05/29/2026

🚨 We are excited to welcome Will Cook to the CSP Family‼️⚾️🔥

Will brings a high-level baseball background and a passion for developing athletes both on and off the field. Throughout his playing career, Will competed at multiple collegiate levels, including stops at University of Louisville, John A. Logan College, Wright State University, and Sacred Heart University.

As a former high-level player, Will understands the work, discipline, and mindset needed to compete and grow. He brings experience from different programs and coaching environments, giving him a unique perspective on player development. More importantly, he is passionate about teaching athletes — helping them build confidence, improve their skills, and understand the “why” behind their training.

Will believes that great coaching goes beyond performance; it’s about building relationships, creating trust, and helping athletes become the best versions of themselves both in sports and in life.

We’re excited to have him helping our athletes take their game to the next level.

Join us in welcoming to the CSP Family! ⚾️🔥

He is available for private lessons, camps, and clinics!

DM for more info or email us at
[email protected]

🚨 SUMMER 2026 COLLEGE MEMBERSHIP 🔥🔥Train with purpose this summer. Elite training, real results, and a facility built fo...
05/21/2026

🚨 SUMMER 2026 COLLEGE MEMBERSHIP 🔥🔥

Train with purpose this summer. Elite training, real results, and a facility built for athletes who want more.

⚡ HitTrax + Rapsodo
🏋️ Weight Room
🔥 Pitching Tunnels
📍15,000+ SQ FT

Lock in your summer.🔒

📲 203-940-4012
📧[email protected]

🚨 We are excited to welcome Alfredo Delgado to the CSP Family‼️ Alfredo is a former Division I baseball player from Manh...
05/19/2026

🚨 We are excited to welcome Alfredo Delgado to the CSP Family‼️

Alfredo is a former Division I baseball player from Manhattan University, where he played five years as both a third baseman and first baseman. During his freshman season, he earned Rookie of the Year, beginning a strong collegiate career built on strong fundamentals, leadership, and a deep understanding of the game.

Before college, he played four years at Fordham Preparatory School, his alma mater, where he helped lead the team to a 2019 Catholic High School Athletic Association City Championship. In his senior year, he was a Player of the Year candidate and earned Pitcher of the Year honors.
After his playing career, he returned to Fordham Preparatory School as a coach, serving as the hitting and fielding coach while also leading the freshman team to a 22–1 season.

Baseball has always been a big part of his life, and he was fortunate to learn from his uncle, Wilson Delgado, who played eight years in Major League Baseball. Learning from him and being around other big leaguers gave him valuable insight into the game at the highest level. His goal as a coach is to pass down what he learned, along with the knowledge he gained from other professional players, to help develop the next generation of athletes.

Through coaching and private instruction, I focus on building strong fundamentals in hitting, infield defense, and baseball IQ, while helping players develop confidence, discipline, and a competitive mindset on and off the field.

Join us in welcoming to the CSP Family! ⚾️🔥

He will be available for private lessons, camps, and clinics!

DM for more info or email us at
[email protected]

Address

48 Union Street
Stamford, CT
06905

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