Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aeri

al hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member w...
08/23/2026

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member when you need some hype?

Now get to class so you don’t forget who you are under your street clothes.

08/10/2026

We are relieved that Ariella & not Aileen will be teaching aerial yoga tonight!!!! There is something for everyone on Mondays, plus a HUGE week with aerial spiral pole workshops AND the studio birthday party! See you there!
Tonight:
6:15 Pole 1 or Aerial Yoga
7:30 Handstands OR Pole 1.5
8:45 Intro/Confidence Clinic

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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