Rumble Boxing

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Rumble Boxing Rumble Boxing Stamford delivers boxing & strength group fitness workouts for all fitness levels. Reap rewards in every round® and rumble at your own pace.

Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits.

10/02/2026

This scene aged better than the meat 🥩

50 years later, Rocky’s training montage still hits, the meat locker still makes us want to throw a few punches, and we’re still taking notes from the Italian Stallion 🐎

Now it’s your turn. The Icon Challenge is officially on: 10 classes in 31 days for a shot at Rocky 50th Anniversary merch + a Rocky-inspired NYC trip for 2️⃣

Join in the Rumble App 🥊

10/01/2026
“Every champion was once a contender that refused to give up.” 🥊 Rocky BalboaAnd we’re off! 31 days, 10 classes, your ro...
10/01/2026

“Every champion was once a contender that refused to give up.” 🥊 Rocky Balboa

And we’re off! 31 days, 10 classes, your road to Icon status starts today. Join The Icon Challenge in the Rumble App and get class 1 on the books 📲

Fifty Years. Nine Films. One Unmatched Legacy. Rocky 50th Anniversary. Watch Now on Prime.

Terms & conditions apply. See link in bio for full details.

09/29/2026

Still taking in everything you did this weekend 🥲🥊
To every studio, team, member, partner and person who showed up for Rumblethon, this one belongs to you 🖤

Now, about what’s next... we hope you’re ready for another round 👀

09/25/2026

Get your sleep tonight...bc tomorrow we push Hard Mode harder ‼️😮‍💨

The training is done. The teams are ready. Now we get to put all that work toward something bigger.

Rumblethon, we’ll see you tomorrow 🥊

09/24/2026

What you see: the fighter’s toughness, confidence, composure
What you don’t see: everything a fighter is carrying behind it

For a sport built around showing strength, speaking openly about mental health has challenged the idea that struggling and being strong can’t exist at the same time.

Strength isn’t just what you can take, it’s knowing when you don’t have to take it alone.

That’s what’s behind Rumblethon.
Showing up together, putting purpose behind the punches, and supporting The Jed Foundation as they work to make sure teens and young adults have the support they need when they need it 🖤🥊

Rumblethon’s gonna be a lot to take… 🥊See what we did there?Proudly sponsored by Intake Breathing
09/24/2026

Rumblethon’s gonna be a lot to take… 🥊

See what we did there?

Proudly sponsored by Intake Breathing

09/22/2026

Johnny Bananas knows a thing or two about a Challenge 👀

This one comes with gloves, a team, and a big reason to show up.

Rumblethon is THIS weekend, see you there 🥊

09/18/2026

The game wouldn’t be the same without them 🥊

Different countries, different generations, different ways of fighting, but from Durán and Chávez to Serrano and Canelo, these fighters haven’t just been part of boxing history, they’ve helped write it ✍️

09/02/2026

Taking the week by storm. 🥊🔥
Bring the energy. Bring the fight. Let’s Rumble.

Meet Tito 🥊🔥Say hello to the newest addition to the Rumble crew — Tito! His vibe? Fun. Encouraging. Motivating.His philo...
08/17/2026

Meet Tito 🥊🔥

Say hello to the newest addition to the Rumble crew — Tito!

His vibe? Fun. Encouraging. Motivating.

His philosophy? Progress over perfection. Every punch, every round, every workout gets you one step closer to stronger.

🎶 Walk-in song: Paint It, Black — The Rolling Stones

Fun fact: He’s scared of heights!

Come meet Tito, throw some punches, and remember: have fun while challenging yourself.

08/11/2026

New week. New goals. Same Rumble energy. 🥊🔥 Starting the week strong at Rumble Boxing!

🥊 Meet Your Newest Instructor: Kyle! 🥊Here’s a little about him:🎵 Walkout Song: “My Life Be Like (Ooh Ahh)” – Grits (“It...
08/03/2026

🥊 Meet Your Newest Instructor: Kyle! 🥊

Here’s a little about him:
🎵 Walkout Song: “My Life Be Like (Ooh Ahh)” – Grits (“It pretty much describes my life!”)

🍣 Go-To Meal Forever: Salmon & rice. Simple and perfect.

🥋 Fun Fact: Kyle is a Brazilian Jiu-Jitsu Black Belt, was ranked #2 amateur fighter in North America, and turned pro last year. 💥

💪 Coaching Style: Energetic. Technical. Motivating.

❤️ His Message to You: “You don’t need experience—just effort. I’ll meet you where you’re at, but I’m going to push you to leave stronger than you walked in.”
Whether it’s your first class or your hundredth, Kyle is here to challenge, encourage, and help you become your strongest self.

Join Kyle in the studio and see what the hype is all about. 🥊🔥 Drop a 👊 below to welcome him to the Rumble family!

07/13/2026

Leave all your problems on the bag!

06/28/2026

🇺🇸 Kick off your Fourth of July weekend with us at Rumble! 🇺🇸

Join us Friday, July 3rd for a special Independence Day workout led by our queen, LoubnaFIT!

💥 9:15 AM – Signature 45 min
💥 10:30 AM – Signature 60 min

Start your holiday weekend with sweat, good vibes, and the best community around. We can’t wait to see you in the studio! ❤️🤍💙

Sun’s out, gloves up! We’re ready to punch. ☀️🥊
06/13/2026

Sun’s out, gloves up! We’re ready to punch. ☀️🥊

Endless summer starts now. ☀️🥊Lock in 3 months of UNLIMITED classes with our Endless Summer deal! One payment, all the p...
06/06/2026

Endless summer starts now. ☀️🥊

Lock in 3 months of UNLIMITED classes with our Endless Summer deal! One payment, all the punches, all the sweat, all the energy.

No recurring charges, no strings attached. Just 3 months to go all in on you.

Endless summer starts now. ☀️🥊Lock in 3 months of UNLIMITED classes with our Endless Summer deal! One payment, all the p...
06/01/2026

Endless summer starts now. ☀️🥊

Lock in 3 months of UNLIMITED classes with our Endless Summer deal! One payment, all the punches, all the
sweat, all the energy.

No recurring charges, no strings attached. Just 3 months to go all in on you.

Address

355 Atlantic Street
Stamford, CT
06901

Opening Hours

Monday 5am - 6:30am
5pm - 8pm
Tuesday 6:15am - 8:45pm
Wednesday 5am - 6:30am
5pm - 8pm
Thursday 6:15am - 8:45pm
Friday 5am - 6:30am
5pm - 6:30pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 10:30am

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