My Own Yoga

Don’t let your mind talk you out of taking the first step on the journey to your dream.

Not knowing exactly where the path will lead is part of the adventure! 😄

Have you ever heard someone use the word "cheat" in yoga? What do you think?

June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga

I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?

Find the article on the Unnata Yoga website in the Journal.

(Photo credit: Mikhail Nilov for Pexels.com)

Gotta love an airport with a yoga room!

No one promised it would be easy…

Tip For Standing Balance Many yoga students and teachers tell me that after learning Unnata ...

You don’t have to be flexible to do yoga. You just have to want to do yoga.

Starting June 4, I’ll be adding 7pm classes to the schedule. Take a look:

MONDAYS:
Noon 30-minute Traditional Yoga
5:30pm 60-minute Traditional Yoga
7pm 60-minute Hammock-assisted Yoga

THURSDAYS:
Noon 30-minute Hammock-assisted Yoga
5:30pm 60-minute Hammock-assisted Yoga
7pm 60-minute Traditional Yoga

De-stress at the end of your day. 😌