Yoga with Margot

Need a mini retreat? Join me this weekend for a reset. Check out all the details below. 👇

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🕉️ Restorative Yoga & Yoga Nidra at Santosha Yoga Studio 🕉️

This workshop is an opportunity to explore practices of yoga that are designed to help support our bodies and minds in feeling more rested and grounded. 🧘‍♀️

We will practice gentle movement, restorative poses and then you will be guided in a Yoga Nidra (Yogic Sleep) to help you find deep relaxation and ease. Duration 90 min.

4720 NW Bethany Blvd, STE F-1
Portland, OR 97229

LINK IN BIO 🔗

Finished my 15k one minute slower than my time in 2022. 😭

While I wish I was getting faster the mantra that showed up during my race was “work with what you got”. Our bodies are dynamic, ever evolving and supporting us in so many ways every day.

It’s easy for me to get stuck on the insatiable wheel of self improvement and constantly trying to push for better.
In that place, my mind becomes filled with “shoulds” and comparisons. But as Tara Brach says, “all ‘shoulds’ are just an argument with reality”.

So while it wasn’t the outcome I was looking for...I’m going to celebrate that I finished, it was a beautiful day, there were several times during training and the race I thought about quitting, but I didn’t and I’m grateful for the reminders of resilience. Also my cute sister was at the finish line volunteering. 😍

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😌 Relax your mind and unwind at Santosha 🤸‍♂️

Join us and explore yoga and mindfulness techniques tailored to navigate the challenges of worry and anxiety in today's stress-filled world. Together, we will discover the power of integrating the mind and body through practices rooted in polyvagal theory and interpersonal neurobiology. Don't miss out on this transformative 90-minute workshop.

📆 December 10th, 2023
📍 Santosha Yoga Studio
⏰ 2:00 PM – 3:30 PM
💲 $40 per person

👉 Secure your spot using the link in our bio.

Very excited to be bringing this workshop to Santosha Yoga next month. We’re going to be talking and learning all about the how the ancient wisdom of yoga benefits our mental health and the modern neuroscience, including polyvagal theory supports what the yogis have known for thousands of years.
Come nerd out with me! 🤓🧠💞

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Join Margot for 90 minutes of Yoga for Optimal Mental Health! 🧘‍♀️🧠

This workshop is an opportunity to dive into the practices of yoga and mindfulness that are here to help improve your mental health. We will look at the common struggles (like the impacts of chronic stress and anxiety) that affect our mental health and how your yoga practice can assist you to find relief and increase your mental resilience. Join us won't you!? 🙏

📆 September 10th, 2023
📍 Santosha Yoga Studio
⏰ 2:00 PM – 3:30 PM
💲 $40 per person