POF is a year round outdoor bootcamp designed to make you strong, happy, healthy, and ready for whatever adventures life throws your way.
Booty Camp is a 5-month, outdoor fitness program that is progressive (meaning that as summer goes on, the workouts get harder as you get stronger). While we are building as time goes on, the coaches always offer modifications, so all fitness levels are encouraged and supported. There are always options to make movements easier/harder depending on your current fitness level, past/current injuries a
10/26/2018
And that’s a wrap on 2018 bootcamp!
Thanks for a fabulous year everyone! Can’t wait for everyone to meet this little bootcamp babe. If you want to follow along through my leave in more real time, follow me over !
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tomorrow is our last yoga class of the season!!! Let's make it the best one!
07/13/2018
*BOOTCAMP AT THE BEACH 2018*
Join us Saturday, July 21 for a day trip to the Hug Point Recreation Site. We’ll do a fun beach workout, hike out to hug point and enjoy a tasty lunch by !
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Registration closes July 17 at noon!
Sign-up in profile!
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07/09/2018
Sending this amazing woman off to her doctoral program with all the fitness sausages. has been an amazing part of our community, bringing her energy, warmth and enthusiasm to our 6am class. She’s off to share her love of burpees with Boston College! We’ll miss her greatly!
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👯♀️👯♀️👯♀️ am I right?!
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Sisters dancing (or planking) it up during this morning’s workout!
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05/01/2018
For a limited time: Get one week of unlimited bootcamp and yoga classes for just $1!
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The best type of exercise to do is the kind YOU ENJOY. Come try a week of classes with the POF crew and see what our classes and amazing community are all about.
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Sign-up here: https://portlandoutdoorfitness.us11.list-manage.com/subscribe?u=563d395bb6d370e083255680f&id=2681ea5251
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Showing off some strong muscles (and dance moves) after a tough workout this morning. 😂😂😂
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Join in the fun! Classes meet Mon Weds & Fri 6am; Tues & thurs 7am and 6pm!
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Coordinating outfits not required, but highly recommended for boomerang vids.
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Push-Up negatives are a great way to build strength leading to a strict pushup while working that full range of motion!
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Maybe we should call these pushup positives? 3 seconds is all it takes to tell yourself something positive about yourself like: “I’m so strong!” Try a little self-affirmation on the way down 😘😘😘
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Find a strong plank position and then lower down for a count of 3. Return to plank by pressing back up however you need to modify.
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Come flow with us! Join us Saturdays at 9am for yoga sculpt with ! This class encourages movement with breath and will get you flowing while increasing muscular strength and flexibility! Class includes vinyasa flows, cardio bursts, bodyweight exercises, and upbeat music! All levels welcomed and encouraged.
04/03/2018
Come play this week during one of our NEW class times!
Coach Liz is leading bootcamp classes Tuesday and Thursday at 6pm! Coach Lauren is kicking off yoga sculpt this Saturday at 9am!
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Your first class is free! Signup on our website!
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03/30/2018
Look! We match!
I can’t help but laugh and shake my head when these two are in my class.
Thankful for my 6am crew :)
| Monday | 6am - 8am |
| Tuesday | 7am - 8am |
| Wednesday | 6am - 8am |
| Thursday | 7am - 8am |
| Friday | 6am - 8am |