02/10/2025
I’ve just published a new blog post about Understanding Knee Hyperextension: Insights on Mobility and Injury Prevention.
Whether you’re diving into aerial arts or just exploring fitness practices, this one has information on knee stability and exercise ideas.
Enjoy ✨
If you’re looking for more exclusive content, freebies, and updates on new classes, offerings, and store items—all designed to support your fitness and wellness journey—make sure to sign up for MV newsletter at www.motionvirtuesaerial.com
Navigating Knee Hypermobility in Aerial Arts: Building Strength and Stability for Safer Movement by Motion Virtues
When Maya first came to class, she had a natural flow on aerial silks, but something was off... She struggled with landings, often locking her knees into hyperextension without realizing it. During foot locks and climbs, her knees would wobble slightly, making it harder for her to stay controlled...
02/03/2025
Aerial-inspired personal training—designed specifically for the ADHD and hypermobile communities!
Aerial movement helps build stability for joint support, strength to prevent injury, balance for better control, and flexibility to move with ease—all while improving focus through engaging, full-body movement.
Ready to train in a way that works with your body, not against it? ✨
12/19/2024
🎪 Current Class Schedule 🎪
Mixed Level Silks pop-up class
this Sunday (12/22) at 11:15AM
Www.motionvirtuesaerial.com
08/21/2024
Subscribe below for a FREE copy of
"Aerial Arts Unlocked: A Beginners Guide to Getting Started"
When I first dipped my toes into aerial arts, I was overwhelmed with excitement but also a bit lost. The idea of flying through the air seemed thrilling, yet I wasn’t sure where to start or what I needed.
That's why I created the Aerial Arts Unlocked: Beginner Guide—to help others like you navigate this incredible journey with ease. In this guide, I share everything I wish I had known when I began: essential safety tips , how to choose a studio that vibes with your unique energy, and the mindset shifts that will keep you motivated when things get tough. I’ve also included a handy checklist of home equipment to prepare you for training and goal-setting strategies to ensure you stay inspired. Whether you’re bored with your current fitness routine or simply don’t know where to begin, this guide is designed to help you dial in your Aerial Goals!
Xoxo,
Leah
www.motionvirtuesaerial.com
Motion Virtues
