Go Hard MMA & Fitness

Burger in PDX.

Leg Day is a must. With out a solid foundation the structure will fall. I pressure my fighters to do legs all the time. Let’s work!

It’s a Beautiful day in the neighborhood.

Waking up to messages like this make what we do as coaches/mentors makes everything to us worthwhile. This came from one of our fighters who came here from Ukraine. The connections I make with people from other countries is so amazing. Hearing their stories humble’s the f**k out of me at the same time makes me strive that much more for success. If they can make it here and stand on the same soil, we have zero excuses.

Hey coach,
how are you doing
, I wanted to send you message , just to say how thankful I am for work you put into me , it means a lot, your work is different from many coaches I ever learned and it is legit and I am grateful for that and opportunity to be able to learn it , is very huge
I hope we can keep training soon, I am having surgery tomorrow , hope all is well in life, I look back to videos I took and keep it on point and try improve on things you taught it really means a lot ,
Thank you
I hope to see you soon 💪

Me and a friend was talking how when we were in our 20 and 30s we thought we had it all together because how much money was running through our hands. I told him even though we were having it our way and ran with the big dogs I knew things was missing and wasn’t no where near our potential let alone our full potential. I told him I sacrificed my 40s so I could position myself in a timely manner where I needed to be. Seems like me and Bill Haney had the same mission except he already had his son in position 16 years earlier. IYKYK. The Journey of man is truly amazing. Real things just takes time.

I was just about to say it’s so cringe watching Deontae Wilder fight and not get better.

When everyone in your camp can fight, days of sparring becomes a joy to watch. Seeing where they are all at and knowing that there’s levels to this s**t, is the scary part. For some we been at this for a few years but in all actuality we just getting started.

I just wanted to stop by and say thank you to all who came and watched the fights last night. Sold out crowd for our guys to show up and show out for. We was victorious and came out with both Wins. Congratulations Joe Aguilar & Alex Kristina Cazac.

You don’t have to be great to get started, but you do have to get started to be great.

Train your mind and your body to do the impossible