Alissa Lesperance Fitness and Yoga

Summer is over but it’s never too early to start thinking about next year. I’m putting my feelers out to see who would be interested in a week long, yoga retreat sailing through Croatia. Is it you?

Need more Pilates in your life? Join me for this 4 week series. Open to all levels. DM with questions and to register

I’ve been doing a deeper dive into my study of the yamas and thought I’d share some of the articles I’ve been reading. This one pertains to the first Yama, Ahimsa: Non-violence

Thoughts About Ahimsa - Non Violence - Eyal Shifroni Practice allows us to observe situations in life and yoga where injury transpires and to examine ahima - non violence

“A sankalpa is a positive declaration – usually very simple and short. Imagine it in an affirmative sentence, as if you were talking about something that is already a reality, such as “love is my true identity,” rather than “I want love in my life”. You can easily understand how powerful the first is compared to the second one, can’t you?“

Starting the New Year the Yogi Way Are you yogis ready to kiss 2020 goodbye and start the New Year with new intentions and a new perspective?

Let’s do some yoga! Class will run every Thursday through the end of August

Join us for a mellow yoga class this Thursday! Please, Dm to reserve your spot. $15 cash or Venmo

Yoga in the park this Thursday! 4:30pm at Alberta park. $15. We will meet near the playground. Please, rsvp to reserve your spot. (This will be the last park class for a few weeks while I’m on summer break)

Hooray! Yoga in the park is back! Join us this Thursday 5/25 at 4:30pm for a deep stretch under the trees at Alberta Park. $15

Yoga is not always sunshine and rainbows. It can bring up the full gamut of emotions

When Yoga makes you angry! - Love Yoga Anatomy Many emotions come to the front when you start to experience yoga. Melanie talks a bit about that seemingly unlikely companion, anger in yoga.

Pop up yoga in the park this Wednesday at 5:30pm. DM or comment for details and to reserve your spot! Wear layers, it’s supposed to be a balmy 80 degrees!